Your Trusted Health and Wellness Coaches

It's never too late to improve your health!

In sports, we make quick progress when we have a good coach. The same is true for making lifestyle adjustments to optimize your health.

We are Sandra and William Feaster, health and wellness coaches, here to offer advice and assistance to keep your body in its best condition — now and in the future.

Take advantage of our fun online Zoom fitness classes designed for a variety of fitness levels. We have attendees from around the globe, with ages ranging from the 50's to 80's.

Reach out and we'll help you find the best solution for your needs. Get ready to get fit in the comfort of your home!


Your Trusted Health and Wellness Coaches

Maintaining a healthy lifestyle is important as we age.  The earlier in life you can start the better, but it's never too late to get the appropriate exercise, eat healthy foods and avoid behaviors that hasten the onset of disease.  In most sports, we progress more rapidly if we have a good coach.  The same is true for making lifestyle adjustments to optimize your health.  As health and wellness coaches, we are here to offer advice and assistance to keep your body in its best condition.

Medical Professionals With a Goal

Our team is led by Sandra (Sandi) Feaster, a nurse, personal trainer and wellness coach, and husband, William (Bill) Feaster, a physician and wellness devotee.  We are both well into our sixties, and have lived through health and fitness challenges, so we understand many of the positive and negative aspects of aging first hand.  We are devoted to having the best healthspan possible. Having a good healthspan helps increase our playspan!  Come play with us.

It's up to you to take the first step and we are here to help.  Book a FREE 30-Minute Zoom Consult to see if we are a fit. 

What You Can Expect

On this website, though blog posts, audio and video courses, and suggested readings, we use our medical knowledge coupled with training and certifications to help you manage your fitness, weight, nutrition and habits. And of course, we are here to help you 1:1.

Reach Out to Us

We encourage you to sign up so we can notify you of new offerings, blog posts and other helpful information, or go to our consult page to book a consult. 

If all you want to do is read, listen and watch, that’s OK.  

We just ask you to take the information we present seriously and think about how you can adapt your lifestyle to live a healthier you.  It is your life and we want it to be the best one possible.

Exercise and Fitness / Exercising at Home

Don’t let Covid-19 get you down, let’s get moving

August 4, 2020
Aging and Longevity / Exercise and Fitness

And the Beat Goes On. Your Heart Rate


Tiny Habits

Want to find out how your strength, stability and flexibility is? Go to our CONSULT tab and take the fitness assessment - It's FREE.