It's Never Too Late to Improve Your Health!

Really, it's never too late!

In sports, we make quick progress when we have a goal and good coaching. The same is true for making lifestyle adjustments to optimize health and wellness.

We are here to assist you and help you keep your body in its best condition — now,and in the future.

Take advantage of online fitness classes or learn how to make small habit changes that can lead to transformational changes.

We work exclusively with and we are seniors, so we get it. If you want to hear more click on the contact button below.

We are you!

Maintaining a healthy lifestyle is important as we age.  The earlier in life you can start the better, but it's never too late to start. Moving more, eating better and avoiding behaviors that hasten the onset of disease are all part of the equation.

Medical Professionals With a Goal of Living our Best and Healthiest Life

We are Sandi and Bill Feaster. Sandi, a nurse, personal trainer and wellness coach, and husband, Bill, a physician and wellness devotee are both well into our journey as seniors. Sandi, in her mid sixties, and Bill, just turning 70. We have lived through health and fitness challenges, so we understand the various aspects of aging first hand.  Given those challenges,w e are devoted to having the best healthspan possible. Our goal is to have a good healthspan to increase our playspan!  Come play with us.

What You Can Expect

On this website you will find blog posts focused on aging and longevity, links to our fitness classes and how to get started making new habits. And if you want, we provide 1:1 coaching.

Reach Out to Us

We encourage you to sign up so we can notify you of new offerings, blog posts and other helpful information. 

If all you want to do is take a quick read that’s OK, too.  

We just ask you to take the information we present seriously and think about how you can adapt your lifestyle to live a healthier you.  It is your life and we want it to be the best one possible.

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Want to find out how your strength, stability and flexibility is? Go to our CONSULT tab and take the fitness assessment - It's FREE.