2022 is here and it's the year of the tiger.  Are you doing the things you want and dream of? 

Which person are you?

The person that can imagine going out for a brisk walk in the morning, playing pickleball, having the energy and stamina to travel, or horsing around with the grandkids?

Or, are you the one that says, I'm too old... I'm too... (you fill in the blank).

There is a great saying and it goes something like this.

Stay the same - Be the same

If you're that person who wants to enjoy every day and not be the same, I'm here to help. Join my T60Fit Classes so you can move better and get stronger. Do the things you want to do in life, because it's not too late.

YOU are the only one that can take the first step. 

Let's see if you are a good fit for the classes and determine your goals.

 

Click HERE or on the CONSULT TAB and take the first step. It's FREE.  What do you have to lose except being the same?

You CAN do this!

Take the first step and CLICK BELOW

For your FREE Consultation. What do you have to lose except being the same?

We are you!

Maintaining a healthy lifestyle is important as we age.  The earlier in life you can start the better, but it's never too late to start. Moving more, eating better and avoiding behaviors that hasten the onset of disease are all part of the equation.

Medical Professionals With a Goal of Living our Best and Healthiest Life

We are Sandi and Bill Feaster. Sandi, a nurse, personal trainer and wellness coach, and husband, Bill, a physician and wellness devotee are both well into our journey as seniors. Sandi, is in her late sixties, and Bill, turned 70. We have both experienced health and fitness challenges, so we understand the various aspects of aging first hand.  Given those challenges,w e are devoted to having the best healthspan possible. In fact, we just planted a vineyard on our property, so we plan to be around to reap the rewards of our labor in a few years and keep enjoying our playspan!  Are you ready to move more and enjoy your encore years.

What You Can Expect

On this website you will find blog posts focused on aging and longevity, links to T60 fitness classes and how to get started making new habits. And if you want, we'll provide 1:1 coaching.

Reach Out to Us

We encourage you to sign up so we can notify you of new offerings, blog posts and other helpful information. 

If all you want to do is take a quick read that’s OK, too.  

We just ask you to take the information we present seriously and think about how you can adapt your lifestyle to live a healthier you.  It is your life and we want it to be the best one possible.

Turning 60 and Beyond
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