Your Trusted Health and Wellness Coaches
Maintaining a healthy lifestyle is important as we age. The earlier in life you can start the better, but it's never too late to get the appropriate exercise, eat healthy foods and avoid behaviors that hasten the onset of disease. In most sports, we progress more rapidly if we have a good coach. The same is true for making lifestyle adjustments to optimize your health. As health and wellness coaches, we are here to offer advice and assistance to keep your body in its best condition.
Medical Professionals With a Goal
Our team is led by Sandra Feaster, a nurse, personal trainer and wellness coach, and her husband, William Feaster, a physician and wellness devotee. We are both well into our sixties, and have both lived through health challenges, so we understand many of the positive and negative aspects of aging first hand. We are devoted to enjoying the longest healthy life possible, a concept called healthspan which we discuss in our blog posts.
What You Can Expect
On this website, though blog posts, audio and video courses, and suggested readings, we use our medical knowledge coupled with training and certifications to help you manage your fitness, weight, nutrition and habits.
Reach Out to Us
We encourage you to sign up so we can notify you of new offerings, blog posts and other helpful information. But if all you want to do is read, listen and watch, that’s OK. Our only ask of you is that you take the information we present seriously and think about adapting your lifestyle to live a healthier life.