Don't Wait. It's Never Too Late. Summer is around the corner, are you ready to improve your health

How often have I heard "I'm too old... I'm too (fill in the blank).

It is never too late for making lifestyle adjustments to optimize your health and wellness.

You know that you want to keep your body in its best condition — now, and in the future. Maybe you aren't sure how?

It is true that you can't "out exercise" a bad diet, but you can learn how to make changes that can lead to a better you.

Take the next step to get you stronger and feeling better. Yes, movement IS medicine.

Want to improve your Strength and Balance?  Go to my FREE RESOURCES Tab and get your FREE Tips to Better Balance and Strength in Less Than Five Minutes a Day.

Do it TODAY for a better tomorrow.

 

We are you!

Maintaining a healthy lifestyle is important as we age.  The earlier in life you can start the better, but it's never too late to start. Moving more, eating better and avoiding behaviors that hasten the onset of disease are all part of the equation.

Medical Professionals With a Goal of Living our Best and Healthiest Life

We are Sandi and Bill Feaster. Sandi, a nurse, personal trainer and wellness coach, and husband, Bill, a physician and wellness devotee are both well into our journey as seniors. Sandi, is in her late sixties, and Bill, turned 70. We have both experienced health and fitness challenges, so we understand the various aspects of aging first hand.  Given those challenges,w e are devoted to having the best healthspan possible. In fact, we just planted a vineyard on our property, so we plan to be around to reap the rewards of our labor in a few years and keep enjoying our playspan!  Are you ready to move more and enjoy your encore years.

What You Can Expect

On this website you will find blog posts focused on aging and longevity, links to T60 fitness classes and how to get started making new habits. And if you want, we'll provide 1:1 coaching.

Reach Out to Us

We encourage you to sign up so we can notify you of new offerings, blog posts and other helpful information. 

If all you want to do is take a quick read that’s OK, too.  

We just ask you to take the information we present seriously and think about how you can adapt your lifestyle to live a healthier you.  It is your life and we want it to be the best one possible.

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Aging and Longevity / General

Are you listening? What you wish you learned earlier.

June 22, 2021
Exercise and Fitness / Exercising at Home

Excuse 3: I don’t know how to get started

Aging and Longevity / Exercise and Fitness / General

Excuse 2: I’m not motivated

Improve your Balance and Strength with our Better Balance and Strength Tip Sheet - It's FREE on our Free Resources Page.