Archive for October 2019
Wishing everyone safe during the California fires
Just a quick note to wish my fellow Californians well as we all are impacted in some way or another by the fires. Be safe and if you need to evacuate, do it quickly. We are safe currently, but fire should not be taken lightly.Read More
What does the way you walk tell about your age?
How fast do you walk? Ambling along at a leisurely pace might seem like an ideal anti-stress strategy, but if slow-and-steady is your usual speed, it could be an indication that you’re aging more quickly than someone with a faster gait. “How fast people are walking in midlife tells us a lot about how much…Read More
What can you do about germs lurking in your house?
Do you regularly do fall cleaning? I used to love it when the air was crisp, the leaves had turned a beautiful orange and red, the windows were open and there was the smell of bleach as Dad cleaned the windows. Mom was cleaning the living room and vacuuming the furniture, it was so fresh…Read More
Flex Appeal: Don’t be a Frankenstein.
Why should you care if your ankles are flexible? Do you want to walk faster or better? Want to run or bike? Do you just not want to fall? As you age your muscles tighten and your range of motion in your joints lessens. Have you considered what happens to your feet and ankles? Like…Read More