Archive for November 2019
Little steps will help you take charge of the holidays
We win with ONE Tiny Step at a time – here’s how. I was pondering my running routine and wondering why I fall short on the warmups. Why don’t I do these warmups? I know the consequence of not doing them is generally some pull or another minor injury. Sounds like a no brainer to…
Read MoreIs the Holiday Season Beginning to Stress You Out?
Are you starting to see all of those holiday ads for shopping, meals, and travel? Are you feeling behind in your shopping and holiday planning? Maybe it is just the general pressure of the holidays? Is all of this activity making your heart beat faster and your head spin? Me too! Try a little experiment…
Read MoreWhy do we need traumatic life events as the catalyst to make a change?
The CCU patient Over 40 years ago as a young nurse working in the Coronary Care Unit, I saw men (and they were mostly men) vow to make a change in their work habits, diet, and exercise after having a heart attack. They got discharged from the CCU, went to cardiac rehab and were on…
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