Little steps will help you take charge of the holidays

Tiny Feet

We win with ONE Tiny Step at a time – here’s how. I was pondering my running routine and wondering why I fall short on the warmups.  Why don’t I do these warmups? I know the consequence of not doing them is generally some pull or another minor injury.  Sounds like a no brainer to…

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Is the Holiday Season Beginning to Stress You Out?

Stress or no stress

Are you starting to see all of those holiday ads for shopping, meals, and travel? Are you feeling behind in your shopping and holiday planning? Maybe it is just the general pressure of the holidays? Is all of this activity making your heart beat faster and your head spin? Me too! Try a little experiment…

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