You don’t have to be Gumby to be flexible

Gumby waving hi

You don’t have to practice yoga daily or hold a cross legged meditation pose for hours to be flexible. You want to be able to do the things you need or enjoy doing. Movement and strength is the key to allowing you to continue your activities of daily living (ADL) for a very long time.…

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1 Strength Training Hack You Can Easily Do

Kids wrestling

It doesn’t have to be a herculean effort to increase your strength Does growing older cause loss of strength, energy and vigor?  Many people believe that is the reality. Actually, that is Fake News. We have been encouraged to retire and sit.  That sitting is the cause of loss of strength, energy and vigor. The…

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The 4 Pillars You Need To Reach 100

Man Falling Down a Step

A long life could be one of the greatest gifts that we are given to enjoy or one of pain and sadness.  Did you know that the second cause of people not traveling is because they do not feel physically fit. The first is financial. Fact The substantial gains in life expectancy are real and…

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