Archive for May 2020
5 steps you should not miss when customizing your own home workout
How to customize your own home workout in 5 steps. You can do this! The key ingredients to building your own workout is to use the five components listed below. Using these 5 components will give you a good full body workout. You can adjust accordingly, once you have mastered the 5 components. Don’t forget…Read More
A fun exercise you can do during COVID, and clean at the same time.
Farmer Walk or Suitcase Carry: You choose the name SPECIAL NOTE: Read to the end for a special offer. I like the Farmer Walk because it because it makes me stand up straight and engages all those great muscles. What do I need to do this? What can I use in my home? suitcase or…Read More
If you are a planner you should know about POLST
How you want to live and how you want to die. You choose. Sorry to be so grim, but the elephant in the room is often present when we talk about death and dying. We may have our legal advanced directive that spells out our wishes, but do we have a document from our physician…Read More
What about Facebook or your other social media accounts if something happens to you?
I couldn’t let last weeks post go by and not have a bit more to say. We hate to talk about death. Quite honestly the reality is that it is inevitable. And illness or injury is possible. We talk about so much else in our lives, but this is a conversation we shy away from.…Read More