Archive for September 2020
How agile are you?
Remember a time when you tripped over a curb, rock, dog/cat, or toy? Maybe you stumbled going up or down the stairs. Were you able to successfully navigate the stumble? The next time you may not be so lucky Unfortunately, the next time you may not be so lucky. Just ask anyone who has sprained…Read More
Are you ready to get fit this fall? Do you love fall as much as I do? It always reminds me of going back to school, having more structure to my day, fabulous color changes and crisp air as fall progresses into winter. This is the perfect time to hit the STOP button on the…Read More
Good to be back
I’m Back! After taking a few weeks break, I am ready to fill the big chair and I hope you will help me fill it up as well with your hopes, aspirations, goals AND actions. Let’s talk change While taking a break I thought about change and what makes us stay in our comfort zone…Read More