Man sitting on couch in a bathrobe watching TV

Have you been spending more time sitting and watching TV? Are you feeling a tad weaker and less energetic then you did eight months ago? Falls are on the rise, too Did you know that there has been a 30% increase in falls since the COVID pandemic began (data from Dr. Furth, in Australia) A…

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Feet under a blanket poolside

I like doing workouts barefoot, when I can. When I teach my Zoom T60Fit home fitness classes, I encourage my class to do the workout barefoot. Why no shoes It seems counter intuitive to a workout, but here are a few things to think about. 1. We weren’t born with shoes on. 2. Shoes prevent…

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w sleeping dogs

Feeling stressed and rushed? You are not alone in these unusual and stressful times. I will keep it brief and provide you with 2 quick tips you can do immediately to help you stay calm and slow down. Stay calm There are several ways to calm your inner mind, and there is no better time…

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