Is your body agile? Is the way you think agile?

Plan B

During the pandemic, we have had to be agile and adaptable both with the way we live and our fitness. Nothing was the way it use to be and we were making things up, or as I like to say redesigning what and how we do things.It felt like being in the design course that…

Read More

Do you want to live a healthier life? It can be simple.

cartoon smiling tortise

“You have survived 100% of your difficulties, that’s a fact!” I loved this quote from Dan Harris (Ten Percent Happier) because it’s true. If we are still alive, we HAVE survived 100% of our difficulties. Sometimes the difficulties are small and sometimes they are the size of Mount Everest, but if you are reading this,…

Read More

Get The Results You Really Want

Magnifier with a question mark

Is this how you go through your life? As Alice in Alice in Wonderland stated Alice: “Would you tell me, please, which way I ought to go from here?” The Cheshire Cat: “That depends a good deal on where you want to get to.” Alice: “I don’t much care where.” The Cheshire Cat: “Then it…

Read More

1/2 Full or 1/2 Empty?

water glass half full

How do you look at life? How do you perceive what is going on in your life, the world, etc? Positively or negatively? Read this from beginning to end and then from the end to the beginning. Let me know your thoughts going into 2021. Please read beginning to end Today was the absolute worst…

Read More

Go Tiny

Pic of shoes, weights, water bottle

Happy New Year. 2021, it couldn’t have come soon enough. So now what? Remember hearing the term BIG HAIRY AUDACIOUS GOALS (BHAG). Those of us in business heard that often during strategy meetings and annual updates. Today, January we see all the ads to get fit, get thinner, do this and do that. I’m sick…

Read More