Is an online fitness class as good as going to the gym?

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I am often asked, how good can an online fitness class using barely no gym equipment help me build strength, endurance, stability and flexibility?  Don’t you really need to go to a gym to get a real workout with real equipment?  The answer is, Yes and No. Question What motivates you to go the gym?…

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Could your balance problems be not eating enough protein

Older hand with FALL RISK yellow band being held by a youger hand on a tan pillow

Was your mother wrong? Did you know that loss of coordination could be a protein problem?  And to think Mother use to say eat your vegetables, could she have been wrong? QUESTION: Is your first meal of the day dominated by carbohydrates and low on protein, if so you are like many older adults? DID…

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