Archive for February 2021
Is an online fitness class as good as going to the gym?
I am often asked, how good can an online fitness class using barely no gym equipment help me build strength, endurance, stability and flexibility? Don’t you really need to go to a gym to get a real workout with real equipment? The answer is, Yes and No. Question What motivates you to go the gym?…Read More
An easy and affordable way to set up your home gym
Many of us after almost a year of lock down are still not ready to go back to a gym and may never go back. Do you remember getting lots of colds or those guys grunting and spewing on you as they worked out next to you? Well, those germs are not going away when…Read More
Could your balance problems be not eating enough protein
Was your mother wrong? Did you know that loss of coordination could be a protein problem? And to think Mother use to say eat your vegetables, could she have been wrong? QUESTION: Is your first meal of the day dominated by carbohydrates and low on protein, if so you are like many older adults? DID…Read More