Archive for March 2021
It’s OK for babies to fall, don’t be one of them
The rule goes something like this. If you look at something you will hit it! Keep reading as I am offering something FREE to help you avoid this. Most valuable less learned in motorcycle safety training I learned this concept in motorcycle safety training, and it is true. When you look at something, it can…
Read MoreKindness can lead to decrease mortality and a marble worthy day
Optimism and kindness are key factors that can help you live to 100. In the book Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100, Marta Zaraska reported that social connections are key contributors in lowering mortality risk by 45 to 65 percent. This past year has not been good for our…
Read MoreSlow recovery from an illness or surgery? You can speed up the process!
Are you recovering from surgery or COVID-19 and don’t quite have the stamina to return to your normal activities? Did you know that a normal muscle in a non-ill middle-age adult will lose up to 15% of its strength each week? The leg and trunk muscles are the first areas weakened during bed rest, and…
Read MoreWhy I love adding exercise hacks everyday, you can love them too
What is an exercise hack and can it really make a difference A hack can be described as any trick or shortcut that increases the efficiency or effectiveness of something in your life. I like to think of exercise hacks in terms of food. It can be thought of as a snack versus a regular…
Read More