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Archive for May 2021

Hugs from small children, love them? Can you squat down to get those hugs?

By Sandi Feaster | May 18, 2021
Turning 60 and Beyond

How does it feel when you pick up a small child and get that great hug?  Do you squat down to their level or do you find that it’s difficult?  How about petting the dog?  I love giving belly rubs to my two golden retrievers and they love the attention.  These are the things that…

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Positive Habits. Want them? Need them? Time Limited Opportunity.

By Sandi Feaster | May 10, 2021
Turning 60 and Beyond

This Wednesday, May 12th, Mel Lambert and I are piloting a six-week (1 hr/week) program on positive habits. Have you always thought about how you could develop quick, easy ways to YOUR better health and well-being? Yes, it can be done! If you want to get in on the ground floor and help yourself make…

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Recent Posts

  • Weight Training is one of the most important things for older adults: How to get started
  • Piano Lessons can help you gain any skill you are trying to achieve
  • Have a medical emergency when out of the country?  What should you do?
  • Save your hip from a break by turning on your fast-twitch muscles
  • Injured? Should you use Heat or Ice

Recent Comments

  • Sandi Feaster on Why do myths about aging exist? 5 myths we should debunk right now.
  • Sandi Feaster on Why do myths about aging exist? 5 myths we should debunk right now.
  • Joy Reeder on 3 mindset changes that will take you from an amateur to professional ager
  • Sandi Feaster on Age Better: Improve Your Core Strength With These 3 Quick Exercises
  • Kris DeAndero on Age Better: Improve Your Core Strength With These 3 Quick Exercises

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