Archive for August 2021
7 things you must do before you die, some are fun!
Before it’s too late, you need to have those tough conversations with yourself and others Do you remember having a parent or grandparent who had something very special that you really wanted? I remember being at my grandparents house and we children would go through the drawers and find all kinds of things we really…Read More
Think you can’t reinvent yourself at 60-70-80? Yes, you can!
Think you can’t reinvent yourself at 60-70-80? Think again and don’t be afraid! Success has many fathers. Failure is an orphan – Santosh Naidu Were you inspired by the Summer Olympic athletes? If you watched the summer Olympics , you could almost feel the athletes joy when they won. It’s hard to imagine their journey,…Read More
Can cutting 200 calories a day ACTUALLY be beneficial to your health?
Cutting 200 calories a day to improve your health? The current buzz on social media and in the press is all about cutting 200 calories a day to improve cardiovascular health. The recent study, published in Circulation, a journal of the American Heart Association has some street credibility as a journal. The study took 160…Read More
Do the same and be the same. Do you want the same in 20 years from now?
What does 10 or 20 years into the future look like to you? Well over 10 years ago I picked up a magazine and saw a group of older athletes competing and felt a twinge of envy. I looked in the mirror and thought to myself how can I do what they do, I’m too…Read More