Archive for September 2021
You should be concerned if you have taken a fall in the past few months.
The week of September 20th is Fall Prevention Week. If you have taken a tumble this past year, I hate to worry you – but you should worry. According to the National Council on Aging (NCOA): Falling is not a normal part of aging. Falls threaten the safety and independence for older Americans and can…Read More
Age Better: Improve Your Core Strength With These 3 Quick Exercises
If you have the courage to begin, you have the courage to succeed David viscott You felt pretty good about yourself this morning until you look in the mirror. Your eyes widened and you saw your mother/father looking back at you? Yikes! Do I look like that? My client and I were talking about how…Read More
A simple walk. It’s more powerful than you might believe.
A simple walk When was the last time you took a walk, no agenda, just a walk? It is pretty simple. What you will need comfortable pair of shoes time, as little or as much as you choose no special equipment or fashion not much effort required done alone or with others COVID safe (unless…Read More
Tips to help you plan for the next unexpected natural disaster
Get ready to be ready: what will you do when the unexpected happens? Once again, a reminder that things you take for granted can turn on a dime. I was cleaning my gym this past weekend so it was tidy to take pictures to post on my website. From the window, there was a dark…Read More