Skip to content
Tiny_T60 resized

Turning Sixty and Beyond

  • Home
  • About
  • Blog
  • Golf/Consult
  • Classes
  • Free Resources

Archive for September 2021

You should be concerned if you have taken a fall in the past few months.

By Sandi Feaster | September 22, 2021
Fall Prevention Representation on Poster

The week of September 20th is Fall Prevention Week. If you have taken a tumble this past year, I hate to worry you – but you should worry. According to the National Council on Aging (NCOA): Falling is not a normal part of aging. Falls threaten the safety and independence for older Americans and can…

Read More

Age Better: Improve Your Core Strength With These 3 Quick Exercises

By Sandi Feaster | September 16, 2021 | 4
Turning 60 and Beyond

If you have the courage to begin, you have the courage to succeed David viscott You felt pretty good about yourself this morning until you look in the mirror. Your eyes widened and you saw your mother/father looking back at you?   Yikes! Do I look like that? My client and I were talking about how…

Read More

A simple walk. It’s more powerful than you might believe.

By Sandi Feaster | September 9, 2021
Turning 60 and Beyond

A simple walk When was the last time you took a walk, no agenda, just a walk? It is pretty simple. What you will need comfortable pair of shoes time, as little or as much as you choose no special equipment or fashion not much effort required done alone or with others COVID safe (unless…

Read More

Tips to help you plan for the next unexpected natural disaster

By Sandi Feaster | September 2, 2021
Turning 60 and Beyond

Get ready to be ready: what will you do when the unexpected happens? Once again, a reminder that things you take for granted can turn on a dime.  I was cleaning my gym this past weekend so it was tidy to take pictures to post on my website.  From the window, there was a dark…

Read More

Recent Posts

  • Weight Training is one of the most important things for older adults: How to get started
  • Piano Lessons can help you gain any skill you are trying to achieve
  • Have a medical emergency when out of the country?  What should you do?
  • Save your hip from a break by turning on your fast-twitch muscles
  • Injured? Should you use Heat or Ice

Recent Comments

  • Sandi Feaster on Why do myths about aging exist? 5 myths we should debunk right now.
  • Sandi Feaster on Why do myths about aging exist? 5 myths we should debunk right now.
  • Joy Reeder on 3 mindset changes that will take you from an amateur to professional ager
  • Sandi Feaster on Age Better: Improve Your Core Strength With These 3 Quick Exercises
  • Kris DeAndero on Age Better: Improve Your Core Strength With These 3 Quick Exercises

Archives

  • May 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019

Categories

  • Aging and Longevity
  • Diet and Nutrition
  • Exercise and Fitness
  • Exercising at Home
  • Financial
  • General
  • Medications
  • Uncategorized
Tiny_T60 resized

info@turning60andbeyond.com

Disclaimer: The information posted to this website is for general information purposes only. It does not constitute the practice of medicine, nursing or other healthcare services. Please contact your healthcare professional to address your individual health issues.

  • Home
  • About
  • Blog
  • Golf/Consult
  • Classes
  • Free Resources
  • Privacy Policy

© 2023, Turning 60 and Beyond

GoDaddy Web Design
Scroll To Top