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Archive for October 2021

10 alternatives to keep you from eating your leftover Halloween candy

By Sandi Feaster | October 28, 2021
Turning 60 and Beyond

What to do with all of that candy? Do you find yourself digging into the Halloween candy BEFORE the trick or treaters arrive at the door?  Are you happy that you bought more than enough candy and did not give out every last piece?  You are not alone my friend. When you bought the candy,…

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Seasons are changing. 5 Steps to determine if you are capable of changing.

By Sandi Feaster | October 21, 2021 | 2
Turning 60 and Beyond

When you want to take your life in one direction and it seems to be going in another, you have a choice. Let life control you or develop the tools you need to take control of it. The goal when you make a change is to make it rewarding and celebrate. You know that feeling…

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Does starting a fitness program spook you? 5 reasons why you should not wait!

By Sandi Feaster | October 14, 2021
Turning 60 and Beyond

Today is the day Today is the day! Don’t wait until Monday, don’t wait for the new sneakers or clothes to arrive because TODAY IS THE DAY to get started. Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin. Mother Teresa Mother Teresa was so wise. We have only…

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Recent Posts

  • Weight Training is one of the most important things for older adults: How to get started
  • Piano Lessons can help you gain any skill you are trying to achieve
  • Have a medical emergency when out of the country?  What should you do?
  • Save your hip from a break by turning on your fast-twitch muscles
  • Injured? Should you use Heat or Ice

Recent Comments

  • Sandi Feaster on Why do myths about aging exist? 5 myths we should debunk right now.
  • Sandi Feaster on Why do myths about aging exist? 5 myths we should debunk right now.
  • Joy Reeder on 3 mindset changes that will take you from an amateur to professional ager
  • Sandi Feaster on Age Better: Improve Your Core Strength With These 3 Quick Exercises
  • Kris DeAndero on Age Better: Improve Your Core Strength With These 3 Quick Exercises

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