Archive for October 2021
10 alternatives to keep you from eating your leftover Halloween candy
What to do with all of that candy? Do you find yourself digging into the Halloween candy BEFORE the trick or treaters arrive at the door? Are you happy that you bought more than enough candy and did not give out every last piece? You are not alone my friend. When you bought the candy,…Read More
Seasons are changing. 5 Steps to determine if you are capable of changing.
When you want to take your life in one direction and it seems to be going in another, you have a choice. Let life control you or develop the tools you need to take control of it. The goal when you make a change is to make it rewarding and celebrate. You know that feeling…Read More
Does starting a fitness program spook you? 5 reasons why you should not wait!
Today is the day Today is the day! Don’t wait until Monday, don’t wait for the new sneakers or clothes to arrive because TODAY IS THE DAY to get started. Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin. Mother Teresa Mother Teresa was so wise. We have only…Read More