Archive for November 2021
The second time will likely be your last: how to quickly kill a habit.
How many times have you said I’m going to start doing _______, you do it for a day and then the next day something comes up and then the following day something else comes up and all of a sudden what you set out to do never really happens. How do your projects or habits…Read More
1 Key Way to Improve Your Bottom Line: Squats
Why on earth would you want to do squats? Here are a few good reasons. Burn calories and maybe lose weight (remember, we’re going into the holidays) Lessen your chance of injuring your knees and ankles by strengthening your legs Helps with balance as you strengthen your glutes Makes your bum look good. Burn Calories…Read More