Archive for December 2021
Finding your true NOrth as we head into 2022
Compassion for others begins with kindness to ourselves Pema Chödrön Yes or No? Did you know that whenever you say yes to something, you’re saying no to something else? A silver lining of the pandemic was not having to say yes to every request to meet, do a project, or something else you really didn’t…
Read MoreDon’t Wait! You can stay on track during the holidays with these 5 tips
The holidays are often one of the biggest saboteurs for staying well, eating well, keeping fit, and maintaining our routine. When these go awry, stress goes up and you throw the baby out with the bathwater. Here are a few tips and strategies so you don’t fall off the rails. 1. Set a realistic goal…
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