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Archive for February 2022

Hips or knees bugging you. Why it might actually be your ankles.

By Sandi Feaster | February 22, 2022
Hand pulling toes backward demonstrating flexible ankles

My knees hurt I can’t begin to tell you how many people I talk to that complain about “bad knees.” Admittedly, I take a peek at how they are walking when they say that.  Their gait is sometimes off, leaning to one side, or their legs are stiff and they look like Frankenstein just reemerged.…

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5 quick tips to eliminate back pain while mopping or vacuuming

By Sandi Feaster | February 9, 2022
Wet Mop on Green background

Do you experience pain while mopping or vacuuming?  Dread vacuuming or mopping because you know your back will hurt when you are finished.  You’re not alone. Let’s change the narrative from the vacuum or mop being the enemy to making it your friend. How we mop and vacuum The facts about how we mop and…

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Want to look 5 years younger, 5 pounds lighter, and appear more confident

By Sandi Feaster | February 2, 2022
Boy with book on his head

Do you want to look 5 years younger, 5 pounds lighter, and appear more confident? The next time you walk into a room, look around at the people and notice their body posture. Good body posture indicates confidence and self-respect, not to mention 5 years younger and 5 pounds lighter. Standing tall puts your body…

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