Archive for February 2022
Hips or knees bugging you. Why it might actually be your ankles.
My knees hurt I can’t begin to tell you how many people I talk to that complain about “bad knees.” Admittedly, I take a peek at how they are walking when they say that. Their gait is sometimes off, leaning to one side, or their legs are stiff and they look like Frankenstein just reemerged.…
Read More5 quick tips to eliminate back pain while mopping or vacuuming
Do you experience pain while mopping or vacuuming? Dread vacuuming or mopping because you know your back will hurt when you are finished. You’re not alone. Let’s change the narrative from the vacuum or mop being the enemy to making it your friend. How we mop and vacuum The facts about how we mop and…
Read MoreWant to look 5 years younger, 5 pounds lighter, and appear more confident
Do you want to look 5 years younger, 5 pounds lighter, and appear more confident? The next time you walk into a room, look around at the people and notice their body posture. Good body posture indicates confidence and self-respect, not to mention 5 years younger and 5 pounds lighter. Standing tall puts your body…
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