Archive for March 2022
Endurance versus Muscular Strength: Three Reasons Why You Need Both
Go longer, go stronger. If you can use your muscles for an extended period such as taking a long walk, bike riding, tennis, pickleball, swimming, walking the golf course, or even climbing up that jungle gym and feel that your breathing is a bit faster and your heart speeding up, that is endurance. Muscular strength…
Read MoreBeing strong does not mean you have to look like Arnold
We often think of Arnold or Rock when we think of lifting weights and bodybuilding. A client recently asked me this question. Is it better to lift heavy weights or do more repetitions? Heavy weights or more repetitions This is such a great question with many different perspectives. It depends on your goals and what…
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