Archive for June 2022
Have you asked a loved one about their stories; ones you can cherish?
We are now coming out of the pandemic and can once again visit with friends and family. I wanted to repost this edited blog post and encourage people to ask about the stories. In today’s world of challenges, it would be good to get the perspective of those who lived in times of challenge and…Read More
2 quick tips to keep you breathing better when you are scared, angry, or even happy
Breathing, it’s the first and last thing we do in life. The breath is our body’s bookends. Without breath, we have no life, yet we don’t often think about how we can optimize our breathing during stress, engaging in sports, when we are angry, and even during the joys of happiness. How we breathe When…Read More
Who doesn’t like free?
I don’t do this often, but I want to offer you something FREE in June Why? Because I love June June is the month I got married (almost 42 years ago) June is the beginning of summer in the Northern Hemisphere June is when we experience that summer energy Father’s Day is in June, I…Read More