Archive for February 2023
Save your hip from a break by turning on your fast-twitch muscles
When was the last time you fell or nearly fell? Did you catch your foot on a curb or step? Do you have a spring in your feet or do your feet move like Frankenstein? When was the last time you danced? If you find you are dragging your feet a bit more or tripping,…
Read MoreInjured? Should you use Heat or Ice
Are you confused about whether you should use ice or heat when you have that ouchie? Me too! Just this past week two clients commented that they pulled something or have a swollen joint. Q: When do I use ice or heat What to do when you have a pull, swollen knee, or sore back? …
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