Archive for September 2023
T60 Fit Exercise Snacks: The Secret Sauce for Travel
Exercise snacks are like the secret sauce for a vibrant travel experience, especially for older adults! Here’s why they’re your travel buddies: So, whether you’re exploring new horizons or chilling on a beach, remember: exercise snacks are your golden ticket to a fantastic, fun-filled travel adventure, no matter your age! Try these T60 Fit Exercise…
Read MoreWhat is an older adult’s superpower if they fall? It’s their triceps
Think Superman and Krypton, that’s your triceps. Those triceps will help you off the floor if you take a tumble. Getting off the floor is truly a superpower. Strong triceps are essential for daily living activities Having strong triceps is essential for activities of daily living (ADLs) that require pushing, lifting, or supporting one’s body weight.…
Read MoreDon’t be a Statistic and Die: The Importance of Fall Prevention and Floor Mobility
We don’t plan to fall, but it happens As the leaves begin to change and the air turns crisp, it’s that magical time of year again – autumn! 🍁 But beyond the pumpkin spice lattes and cozy sweaters, there’s something crucial we need to talk about: fall prevention and the ability to get on and…
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