Archive for October 2023
Reclaim Your Golf Game by Improving Your Hip Mobility: Yes, It’s Easy
I am doing a bit of a pivot from pull-ups and fitness to a focus on golf fitness. Golf is more than a game Golf is more than just a game; it’s a timeless passion that can defy age. As we “gracefully” mature, our hip mobility may feel like it’s hitting the back nine. When…
Read MoreFinding the grit to mastering pull-ups. How is your grip strength?
For my 70th birthday (in less than 6 months), I aim to do 7 pull-ups. I am just past one week into the Pull Up Revolution program and have realized something significant. My grip strength stinks. I am strong, but my hands are not. Pull-ups are the ultimate test of upper body strength and overall…
Read MorePull-Up Progression: How to Build Strength and Confidence for Pull-Ups
Hey T60Fit Fam! This one is for us older folks, not the young bucks who drink raw eggs before a workout. 💪 Ever felt the rush of starting something new? Whether it’s a new fitness program, a hobby, or a passion project, the thrill of getting started is unparalleled. That’s why New Year’s resolutions are…
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