Archive for January 2024
Maintain Your Youthfulness: Why Stretching Exercises are Important for Older Adults
As a registered nurse and seasoned personal trainer, I’ve had the privilege of guiding older individuals in their quest for healthier and more active lifestyles. One crucial element often overlooked by those in the golden years of life is stretching. When we were youngins we could get away with not stretching, but that train has…
Read MoreWellness Unleashed: Daily Practices for Your Best Year Yet
Welcome to 2024. Here we are midway through January and oops, those great intentions are in the rearview mirror. What happened? For me, it was falling off the wagon with my pull-up resolution. Excuses: I was gone one week, and I got busy… ya da ya da ya da. (Who remembers Seinfield?) I will be…
Read More