Archive for June 2024
Embracing Your Journey to Health: Start Where You Are, Even if You Feel Way Behind.
Start where you are Hello friends, and particularly my T60 Fitters. First, I want to tell you how thrilled I am that one of my students is returning to my T60 Fit classes after many months of illness. She is in her 80’s and I must applaud and commend her effort to take that first…
Read MoreSwing into Shape: The Surprising Link Between Fitness and Golf.
Why you should care, even if you don’t play golf. It’s all about the hips (and more). My T60 Fit class members often tell me that getting down to the garden or picking weeds, cleaning up spills on the floor, or feeding their pets is often challenging. Getting on and off the floor is tough,…
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