Does it matter how you get your protein?

amino acid

Are you feeling a bit weaker this holiday season? Are you feeling a little weak? Are those grocery bags a bit harder to carry? Even those holiday packages? Well, maybe you are getting weaker because you aren’t getting enough protein. We talked about protein requirements recently in my Balance and Flexibility Class. You can find…

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Could your balance problems be not eating enough protein

Turning 60 and Beyond

Was your mother wrong? Did you know that loss of coordination could be a protein problem?  And to think Mother use to say eat your vegetables, could she have been wrong? QUESTION: Is your first meal of the day dominated by carbohydrates and low on protein, if so you are like many older adults? DID…

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How to Stay Active and Motivated Through the Holidays

2 older people walking in the snow

Embrace the Festive Fitness Spirit: Staying Active and Motivated Throughout the Holidays. The holiday season is upon us, and while the air is filled with joy and festivities, it’s crucial not to let our fitness levels take a back seat. For those aged 55 and above, maintaining an active lifestyle becomes even more vital. Research…

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Is your waistline the canary in the coal mine?

Turning 60 and Beyond

What is your waistline telling you? I am hearing from people more and more that they are gaining weight during this pandemic. Yes, being at home is making it difficult and our routines have flow out the window. Now is the time to be in our best health so we are better prepared to fight…

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Part III: Be Concerned

JUNK FOOD

Yes, indeed we are growing!   If you look at the statistics from the World Obesity Federation, you can tell that we are on a very unhealthy trajectory. If you aren’t concerned, you should be.  The leading cause of death in Mexico is due to diabetes. The reason?  High carb food, cheap soda and low protein.…

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