Search results for: protein
The Ultimate Protein Playbook for Seniors: 9 Must-Know Tips
As we age, maintaining good health becomes increasingly important. One key aspect is ensuring we get the right amount of protein in our diet. It is especially important as we age as protein plays a crucial role in preserving muscle mass and preventing sarcopenia, or muscle wasting. Protein Matters for Older Adults Protein should be…
Read MoreDoes it matter how you get your protein?
Are you feeling a bit weaker this holiday season? Are you feeling a little weak? Are those grocery bags a bit harder to carry? Even those holiday packages? Well, maybe you are getting weaker because you aren’t getting enough protein. We talked about protein requirements recently in my Balance and Flexibility Class. You can find…
Read MoreCould your balance problems be not eating enough protein
Was your mother wrong? Did you know that loss of coordination could be a protein problem? And to think Mother use to say eat your vegetables, could she have been wrong? QUESTION: Is your first meal of the day dominated by carbohydrates and low on protein, if so you are like many older adults? DID…
Read MoreSwing into Shape: The Surprising Link Between Fitness and Golf.
Why you should care, even if you don’t play golf. It’s all about the hips (and more). My T60 Fit class members often tell me that getting down to the garden or picking weeds, cleaning up spills on the floor, or feeding their pets is often challenging. Getting on and off the floor is tough,…
Read MoreReimagining Fitness: Challenges and Solutions for Older Adults
Hey there, fellow oldsters! Let’s talk about something we all experience but might not always admit. Why was it easier to exercise when we were younger? We all want to do it, but it’s hard. Are you one of those people who are “going to workout tomorrow.” Or how about, the instructor is away, so…
Read MoreHow to Stay Active and Motivated Through the Holidays
Embrace the Festive Fitness Spirit: Staying Active and Motivated Throughout the Holidays. The holiday season is upon us, and while the air is filled with joy and festivities, it’s crucial not to let our fitness levels take a back seat. For those aged 55 and above, maintaining an active lifestyle becomes even more vital. Research…
Read MoreDon’t be a Statistic and Die: The Importance of Fall Prevention and Floor Mobility
We don’t plan to fall, but it happens As the leaves begin to change and the air turns crisp, it’s that magical time of year again – autumn! 🍁 But beyond the pumpkin spice lattes and cozy sweaters, there’s something crucial we need to talk about: fall prevention and the ability to get on and…
Read MoreDon’t fall, because if you do your chances of falling again double
I am reposting this blog about balance and falling again. Given the high-profile recent fall and death of Ivana Trump, it is important that we pay attention to our balance. There has been information in the press about the 10-second one-legged standing test. Below is an excerpt from a July 21st WSJ article The average…
Read MoreSlow recovery from an illness or surgery? You can speed up the process!
Are you recovering from surgery or COVID-19 and don’t quite have the stamina to return to your normal activities? Did you know that a normal muscle in a non-ill middle-age adult will lose up to 15% of its strength each week? The leg and trunk muscles are the first areas weakened during bed rest, and…
Read MoreIs your waistline the canary in the coal mine?
What is your waistline telling you? I am hearing from people more and more that they are gaining weight during this pandemic. Yes, being at home is making it difficult and our routines have flow out the window. Now is the time to be in our best health so we are better prepared to fight…
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