Who We Are and Why We Care

Sandi-Bill

DO YOU ASPIRE TO LIVE YOUR HEALTHIEST LIFE POSSIBLE? DO YOU FEAR IT IS TOO LATE TO START!

Those decade milestones are challenging. It's hard when we hit 60, 70, or 80. Sometimes seeing that number affects how we feel physically.  We get it.

When I retired from my position as Assistant Dean at Stanford Medicine, I felt my career and life was in the rear view mirror. I looked back briefly, said goodbye to that "self" and hit the rest button with a renewed focus on fitness and health. Bill is still working full-time and keeps up on his fitness as well.

If you are reading this and want to live a healthier life, we invite you to join us on this incredible journey of aging.

Subscribe below and get weekly tips on how to increase your healthspan AND playspan.