Dogs peeking their heads out

Here we are at the beginning of July and the half-way point in the 2021. Are you feeling like you are ready to get out of the pandemic blues and perhaps hit the reset button? One thing I like to do is to reflect on my New Year’s Resolutions and see if they stuck. This…

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listening

Make today, THE DAY. Here is a quote from a person with Parkinson’s Disease (PD) who answered the question what you wished you learned earlier in the Parkinson’s Disease Forum (reference is at the end). What you wished you learned earlier …”what I wish I had, “Listened,” to more rather than, “Learned,” is the importance…

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Dumbell

I feel like the dumbbell I don’t even know what the f*ck to do or where to begin.  That was what I said to myself, in utter exasperation. When I was in a gym by myself and really had no idea what exercises to do or the amount of weight to use so I watched…

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You can’t seem to get started Often the “thing” you want to do (think New Year’s resolution), is the “thing” you can’t seem to either get started or maintain. Why is it so difficult? There may be a few reasons why it’s difficult. 1. Too BIG. That “thing” is just too big of an aspiration…

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Clock

How often do we get to the end of the day and say to ourselves, darn, I didn’t get_______ done. You can always find a reason for why it didn’t happen. How do you find ME time Why not think about how you can change that narrative and find time to do those “me” things…

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