Posts by Sandi Feaster
Finding your true NOrth as we head into 2022
Compassion for others begins with kindness to ourselves Pema Chödrön Yes or No? Did you know that whenever you say yes to something, you’re saying no to something else? A silver lining of the pandemic was not having to say yes to every request to meet, do a project, or something else you really didn’t…
Read MoreDon’t Wait! You can stay on track during the holidays with these 5 tips
The holidays are often one of the biggest saboteurs for staying well, eating well, keeping fit, and maintaining our routine. When these go awry, stress goes up and you throw the baby out with the bathwater. Here are a few tips and strategies so you don’t fall off the rails. 1. Set a realistic goal…
Read MoreThe second time will likely be your last: how to quickly kill a habit.
How many times have you said I’m going to start doing _______, you do it for a day and then the next day something comes up and then the following day something else comes up and all of a sudden what you set out to do never really happens. How do your projects or habits…
Read More1 Key Way to Improve Your Bottom Line: Squats
Why on earth would you want to do squats? Here are a few good reasons. Burn calories and maybe lose weight (remember, we’re going into the holidays) Lessen your chance of injuring your knees and ankles by strengthening your legs Helps with balance as you strengthen your glutes Makes your bum look good. Burn Calories…
Read More10 alternatives to keep you from eating your leftover Halloween candy
What to do with all of that candy? Do you find yourself digging into the Halloween candy BEFORE the trick or treaters arrive at the door? Are you happy that you bought more than enough candy and did not give out every last piece? You are not alone my friend. When you bought the candy,…
Read MoreSeasons are changing. 5 Steps to determine if you are capable of changing.
When you want to take your life in one direction and it seems to be going in another, you have a choice. Let life control you or develop the tools you need to take control of it. The goal when you make a change is to make it rewarding and celebrate. You know that feeling…
Read MoreDoes starting a fitness program spook you? 5 reasons why you should not wait!
Today is the day Today is the day! Don’t wait until Monday, don’t wait for the new sneakers or clothes to arrive because TODAY IS THE DAY to get started. Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin. Mother Teresa Mother Teresa was so wise. We have only…
Read MoreYou should be concerned if you have taken a fall in the past few months.
The week of September 20th is Fall Prevention Week. If you have taken a tumble this past year, I hate to worry you – but you should worry. According to the National Council on Aging (NCOA): Falling is not a normal part of aging. Falls threaten the safety and independence for older Americans and can…
Read MoreAge Better: Improve Your Core Strength With These 3 Quick Exercises
If you have the courage to begin, you have the courage to succeed David viscott You felt pretty good about yourself this morning until you look in the mirror. Your eyes widened and you saw your mother/father looking back at you? Yikes! Do I look like that? My client and I were talking about how…
Read MoreA simple walk. It’s more powerful than you might believe.
A simple walk When was the last time you took a walk, no agenda, just a walk? It is pretty simple. What you will need comfortable pair of shoes time, as little or as much as you choose no special equipment or fashion not much effort required done alone or with others COVID safe (unless…
Read More