Man sitting in patient gown

It’s true!  When you have an exam gown on, your mind go blank.  I’ll bet it has happened to you. You go to your healthcare provider for your annual checkup and when asked how you are doing, you said OK.  Your provider examines you and perhaps you talk about your recent blood work that you…

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Baby on the floor with bike

The rule goes something like this. If you look at something you will hit it!  Keep reading as I am offering something FREE to help you avoid this. Most valuable less learned in motorcycle safety training I learned this concept in motorcycle safety training, and it is true. When you look at something, it can…

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Green Marble

Optimism and kindness are key factors that can help you live to 100.  In the book Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100, Marta Zaraska reported that social connections are key contributors in lowering  mortality risk by 45 to 65 percent.   This past year has not been good for our…

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Questions marks on a yellow background

I am often asked, how good can an online fitness class using barely no gym equipment help me build strength, endurance, stability and flexibility?  Don’t you really need to go to a gym to get a real workout with real equipment?  The answer is, Yes and No. Question What motivates you to go the gym?…

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