You are retiring or retired, now what?

In my last post, I talked about the myths of aging. Those myths range from “everyone who is older falls” to “I can’t get stronger,” and most important, “I’ll do xyz when I retire.” How do you spend your time So now you are retired or getting close – what’s next?  I like to think…

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Daily hacks to improve your balance

Life Hacks Written With The Help Of Blocks

Did you know that professional golfers can balance on one leg for over 20 seconds WITH THEIR EYES CLOSED?  If you’re like me, it’s hard to stand on BOTH feet with your eyes closed for 20 seconds. Think about it. Imagine you are walking on a dark sidewalk.  That is like a quick single-leg balance…

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Who doesn’t like free?

Picture of a present

I don’t do this often, but I want to offer you something FREE in June Why? Because I love June June is the month I got married (almost 42 years ago) June is the beginning of summer in the Northern Hemisphere June is when we experience that summer energy Father’s Day is in June, I…

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