Who doesn’t like free?

Picture of a present

I don’t do this often, but I want to offer you something FREE in June Why? Because I love June June is the month I got married (almost 42 years ago) June is the beginning of summer in the Northern Hemisphere June is when we experience that summer energy Father’s Day is in June, I…

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Being strong does not mean you have to look like Arnold


We often think of Arnold or Rock when we think of lifting weights and bodybuilding. A client recently asked me this question.  Is it better to lift heavy weights or do more repetitions? Heavy weights or more repetitions This is such a great question with many different perspectives.  It depends on your goals and what…

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