Posts by Sandi Feaster
You should be concerned if you have taken a fall in the past few months.
The week of September 23rd – 27th, 2024 is Fall Prevention Week. If you have taken a tumble this past year, I hate to worry you – but you should worry. According to the National Council on Aging (NCOA): According to the U.S. Centers for Disease Control and Prevention, one-fourth of Americans aged 65 and…
Read MoreTips for Finding a Fitness Program That Is Right for You
Written by Sandra Feaster and first appeared July 15, 2024, in Sixty and Me Health and Fitness You wake up, look in the mirror, and think, “I want to be in better shape.” But what does that mean to you? Is it about golfing better, kayaking, taking a long hike, or keeping up with the…
Read MoreThe Ultimate Protein Playbook for Seniors: 9 Must-Know Tips
As we age, maintaining good health becomes increasingly important. One key aspect is ensuring we get the right amount of protein in our diet. It is especially important as we age as protein plays a crucial role in preserving muscle mass and preventing sarcopenia, or muscle wasting. Protein Matters for Older Adults Protein should be…
Read MoreEmbracing Your Journey to Health: Start Where You Are, Even if You Feel Way Behind.
Start where you are Hello friends, and particularly my T60 Fitters. First, I want to tell you how thrilled I am that one of my students is returning to my T60 Fit classes after many months of illness. She is in her 80’s and I must applaud and commend her effort to take that first…
Read MoreSwing into Shape: The Surprising Link Between Fitness and Golf.
Why you should care, even if you don’t play golf. It’s all about the hips (and more). My T60 Fit class members often tell me that getting down to the garden or picking weeds, cleaning up spills on the floor, or feeding their pets is often challenging. Getting on and off the floor is tough,…
Read MoreReimagining Fitness: Challenges and Solutions for Older Adults
Hey there, fellow oldsters! Let’s talk about something we all experience but might not always admit. Why was it easier to exercise when we were younger? We all want to do it, but it’s hard. Are you one of those people who are “going to workout tomorrow.” Or how about, the instructor is away, so…
Read More“Balancing Act: The Role of Fitness Training in Reducing Falls Among Older Adults”
Your body is like a stick of bubble gum Your body is like a stick of bubble gum. When you first put it in your mouth it is juicy, and you can blow big bubbles. As you continue to chew it becomes less flexible and blowing bubbles is not as easy or as big. Your…
Read MoreStepping into … Beyond. How to find new beginnings after 70 or risk becoming invisible.
Feeling…Beyond As I sit down to write this post, I can’t help but reflect on the journey that brought me here. Ten years ago I started my website titled “Turning 60 and Beyond,” it felt like a daring proclamation of embracing life’s adventures beyond the conventional age limit of turning 60. Little did I know…
Read MoreEmbracing the Journey: A Decade of Wellness at Turning60andBeyond
When I sat down to reflect on the past ten years and the incredible journey that Turning60andBeyond (T60Plus) has been on over the past decade, I am filled with gratitude and excitement for what lies ahead. I began blogging because I saw so many people that were in their 60’s and 70’s and in poor…
Read MoreNurturing Hearts: Self-Love Strategies for Senior Well-Being
February’s frenzy of hearts and affection can feel like a whirlwind, but amidst the sea of love, one kind often gets overlooked: self-love! For seniors, embracing self-worth and compassion is like unlocking a treasure chest of heart health and happiness. So, let’s ditch the dreary and dive into the delightful world of self-love with a…
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