Posts by T60+ Adm
Part II The Myth: Eat less, move more. The Reality: It’s not that simple.
Why are we getting fatter? Around the globe we are growing in size. As our weight spirals out of control, diets that used to work now don’t seem to work. We go on a diet, lose weight and gain it all back (and more). So, what is to blame for all this obesity? Understanding Hormones:…
Read MoreJuly 4th
Have a wonderful and safe July 4th Holiday. We are working on Part 2 of our blog, which focuses on the work of Peter Fung, MD from The Obesity Code and more!
Read MoreWhy can’t I lose weight, and keep it off? Part 1 of 3
Are you one of those people who goes on a diet, loses weight, then gains it right back? Is your Body Mass Index (BMI) greater than 30 (that puts you in the obese category) according to calculations? Is your waist measurement bigger than your hips? Eat Less Move More You and I have always been…
Read MoreHow To Utilize The Big 4 To Keep You Working Into Your 70s
Written by William Feaster I plan to work well into my 70’s. Why? Well, most importantly, I like what I do and have a lot more value to add to my profession. Second, I don’t yet see myself being successful in retirement. I’m not likely to enjoy keeping busy with hobbies and golf, and there’s…
Read MoreHAVE YOU THOUGHT ABOUT YOUR HEALTH LITERACY? YOU SHOULD.
Health Literacy maybe the key to a physically active lifestyle and active aging How easy is it for you to understand the information you get from your healthcare provider? Do you look up what he/she said to you when you go home? Do you prepare for your visit with your healthcare professional by having a list of…
Read MoreTHE #1 WEIGHT LOSS MISTAKE
Guest blogger Lorie Eber of Lorie Eber Wellness Coaching Please welcome Lorie Eber, my guest blogger. Her topic is, The #1 Weight Loss Mistake. It is a must read for all who made New Year’s resolutions or just want to lose weight. For more information or to reach Lorie, contact her at https://lorieeberwellnesscoaching.com/ Lorie knows the drill, she…
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