Finding your true NOrth as we head into 2022

Compass pointing North

Compassion for others begins with kindness to ourselves Pema Chödrön Yes or No? Did you know that whenever you say yes to something, you’re saying no to something else? A silver lining of the pandemic was not having to say yes to every request to meet, do a project, or something else you really didn’t…

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1 Key Way to Improve Your Bottom Line: Squats

Why on earth would you want to do squats?  Here are a few good reasons. Burn calories and maybe lose weight (remember, we’re going into the holidays) Lessen your chance of injuring your knees and ankles by strengthening your legs Helps with balance as you strengthen your glutes Makes your bum look good. Burn Calories…

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