Posts by Sandi Feaster
Does starting a fitness program spook you? 5 reasons why you should not wait!
Today is the day Today is the day! Don’t wait until Monday, don’t wait for the new sneakers or clothes to arrive because TODAY IS THE DAY to get started. Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin. Mother Teresa Mother Teresa was so wise. We have only…
Read MoreYou should be concerned if you have taken a fall in the past few months.
The week of September 20th is Fall Prevention Week. If you have taken a tumble this past year, I hate to worry you – but you should worry. According to the National Council on Aging (NCOA): Falling is not a normal part of aging. Falls threaten the safety and independence for older Americans and can…
Read MoreAge Better: Improve Your Core Strength With These 3 Quick Exercises
If you have the courage to begin, you have the courage to succeed David viscott You felt pretty good about yourself this morning until you look in the mirror. Your eyes widened and you saw your mother/father looking back at you? Yikes! Do I look like that? My client and I were talking about how…
Read MoreA simple walk. It’s more powerful than you might believe.
A simple walk When was the last time you took a walk, no agenda, just a walk? It is pretty simple. What you will need comfortable pair of shoes time, as little or as much as you choose no special equipment or fashion not much effort required done alone or with others COVID safe (unless…
Read MoreTips to help you plan for the next unexpected natural disaster
Get ready to be ready: what will you do when the unexpected happens? Once again, a reminder that things you take for granted can turn on a dime. I was cleaning my gym this past weekend so it was tidy to take pictures to post on my website. From the window, there was a dark…
Read More7 things you must do before you die, some are fun!
Before it’s too late, you need to have those tough conversations with yourself and others Do you remember having a parent or grandparent who had something very special that you really wanted? I remember being at my grandparents house and we children would go through the drawers and find all kinds of things we really…
Read MoreThink you can’t reinvent yourself at 60-70-80? Yes, you can!
Think you can’t reinvent yourself at 60-70-80? Think again and don’t be afraid! Success has many fathers. Failure is an orphan – Santosh Naidu Were you inspired by the Summer Olympic athletes? If you watched the summer Olympics , you could almost feel the athletes joy when they won. It’s hard to imagine their journey,…
Read MoreCan cutting 200 calories a day ACTUALLY be beneficial to your health?
Cutting 200 calories a day to improve your health? The current buzz on social media and in the press is all about cutting 200 calories a day to improve cardiovascular health. The recent study, published in Circulation, a journal of the American Heart Association has some street credibility as a journal. The study took 160…
Read MoreDo the same and be the same. Do you want the same in 20 years from now?
What does 10 or 20 years into the future look like to you? Well over 10 years ago I picked up a magazine and saw a group of older athletes competing and felt a twinge of envy. I looked in the mirror and thought to myself how can I do what they do, I’m too…
Read MoreHard to open a can? Decreased hand grip can mean something much more serious.
I’m in the kitchen making a sandwich. I love pickles and must open a new jar. I twist and twist and twist again. I reach for a towel to help me get the lid off. I twist some more, argh. Then POP, the lid opens and out flies pickle juice all over me, the counter,…
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