Heart with an EKG rhythm

Your heart rate What is a common heart rate/ heart beat? Around 70 beats per minute (BPM) for adults is common. When you improve your aerobic fitness (think running and swimming) your resting heart rate should become lower as the heart becomes more efficient with each beat. How does your heart rate change with age?…

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Change your Habits Change you Life post its on a clothes hanger

Most people want some sort of change or develop a new habit(s). For me, I want to be more organized.  I seem to get caught in the rabbit hole of email and other distractions and not focusing on the tasks at hand. For others, it may be lose weight – we see that in the…

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3 Yellow Canary Birds on a twig

What is your waistline telling you? I am hearing from people more and more that they are gaining weight during this pandemic. Yes, being at home is making it difficult and our routines have flow out the window. Now is the time to be in our best health so we are better prepared to fight…

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Dog with hat on

Do you know this about your skin? Did you know that your skin is one of your most important organs in your body?  It is also the largest and has a variety of functions.  It is a barrier that shields you from toxins and infectious agents in the environment.  It produces hormones, including Vitamin D3.…

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Elephant legs

Have you noticed that as it begins to get warmer (particularly for those in a humid environment) that your feet and legs may swell?  You swear you had ankles, but now you don’t. Have you notices that while you have been maybe doing more sitting these past several COVID-19 months, that your feet and legs…

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