Health and Wellness Articles

Fall leaves

Fall Fitness

Are you ready to get fit this fall? Do you love fall as much as I do?   It always reminds ...
Read More
Growth Mindset

Good to be back

I’m Back!  After taking a few weeks break, I am ready to fill the big chair and I hope you ...
Read More
Taking a break, person at a desk stretching with the desk at the ocean

August Break

Hi Everyone! This August I am taking a break from blogging and doing some work on improving the website. It ...
Read More
two women looking out at the sea

Don’t let Covid-19 get you down, let’s get moving

This is the best time to get started on your fitness. Even if you are not doing much or need ...
Read More

Recent Posts

Categories

Subscribe!