two women looking out at the sea

Don’t let Covid-19 get you down, let’s get moving

This is the best time to get started on your fitness. Even if you are not doing much or need ...
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Heart with an EKG rhythm

And the Beat Goes On. Your Heart Rate

Your heart rate What is a common heart rate/ heart beat? Around 70 beats per minute (BPM) for adults is ...
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Change your Habits Change you Life post its on a clothes hanger

Tiny Habits

Most people want some sort of change or develop a new habit(s). For me, I want to be more organized.  ...
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3 Yellow Canary Birds on a twig

Is your waistline the canary in the coal mine?

What is your waistline telling you? I am hearing from people more and more that they are gaining weight during ...
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