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Is an online fitness class as good as going to the gym?

Can you do this? Sure you can I am often asked, how good can an online fitness class using barely ...
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Woman with short grey hair working out with pink dumbells on a mat in her living room

An easy and affordable way to set up your home gym

Wait! Are you going back to your gym? Many of us after almost a year of lock down are still ...
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Older hand with FALL RISK yellow band being held by a youger hand on a tan pillow

Could your balance problems be not eating enough protein

Was your mother wrong? Did you know that loss of coordination could be a protein problem?  And to think Mother ...
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Plan B

Is your body agile? Is the way you think agile?

During the pandemic, we have had to be agile and adaptable both with the way we live and our fitness. ...
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