The second time will likely be your last: how to quickly kill a habit.

How many times have you said I’m going to start doing _______,  you do it for a day and then ...
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1 Key Way to Improve Your Bottom Line: Squats

Why on earth would you want to do squats?  Here are a few good reasons. Burn calories and maybe lose ...
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child reaching into pumpkin to get candy

10 alternatives to keep you from eating your leftover Halloween candy

What to do with all of that candy? Do you find yourself digging into the Halloween candy BEFORE the trick ...
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Leaves in various fall colors in a ring

Seasons are changing. 5 Steps to determine if you are capable of changing.

When you want to take your life in one direction and it seems to be going in another, you have ...
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