hands and every second counts

CPR Week – YOU could save the life of someone you love

It happened at the end of my driveway - True Story Dog at the door One morning I was working ...
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rocks lifting weights

5 steps you should not miss when customizing your own home workout

How to customize your own home workout in 5 steps. You can do this! CUSTOMIZE YOUR WORKOUT The key ingredients ...
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baby in a bucket

A fun exercise you can do during COVID, and clean at the same time.

Farmer Walk or Suitcase Carry: You choose the name SPECIAL NOTE: Read to the end for a special offer. I ...
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chess board showing checkmate

If you are a planner you should know about POLST

How you want to live and how you want to die. You choose. Greet the Elephant in the Room Sorry ...
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