You should be concerned if you have taken a fall in the past few months.
By Sandi Feaster |
The week of September 23rd - 27th, 2024 is Fall Prevention Week. If you have taken a tumble this past ...
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Tips for Finding a Fitness Program That Is Right for You
By Sandi Feaster |
Written by Sandra Feaster and first appeared July 15, 2024, in Sixty and Me Health and Fitness You wake up, ...
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The Ultimate Protein Playbook for Seniors: 9 Must-Know Tips
By Sandi Feaster |
As we age, maintaining good health becomes increasingly important. One key aspect is ensuring we get the right amount of ...
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Embracing Your Journey to Health: Start Where You Are, Even if You Feel Way Behind.
By Sandi Feaster |
Start where you are Hello friends, and particularly my T60 Fitters. First, I want to tell you how thrilled I ...
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