Don’t let Covid-19 get you down, let’s get moving
By Sandi Feaster |
This is the best time to get started on your fitness. Even if you are not doing much or need ...
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And the Beat Goes On. Your Heart Rate
By Sandi Feaster |
Your heart rate What is a common heart rate/ heart beat? Around 70 beats per minute (BPM) for adults is ...
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Tiny Habits
By Sandi Feaster |
Most people want some sort of change or develop a new habit(s). For me, I want to be more organized. ...
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Is your waistline the canary in the coal mine?
By Sandi Feaster |
What is your waistline telling you? I am hearing from people more and more that they are gaining weight during ...
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