Health and Wellness Articles

Fall leaves

Fall Fitness

Are you ready to get fit this fall? Do you love fall as much as I do?   It always reminds ...
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Growth Mindset

Good to be back

I’m Back!  After taking a few weeks break, I am ready to fill the big chair and I hope you ...
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Taking a break, person at a desk stretching with the desk at the ocean

August Break

Hi Everyone! This August I am taking a break from blogging and doing some work on improving the website. It ...
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two women looking out at the sea

Don’t let Covid-19 get you down, let’s get moving

This is the best time to get started on your fitness. Even if you are not doing much or need ...
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