Turning 60 and Beyond

Have you asked a loved one about their stories; ones you can cherish?

We are now coming out of the pandemic and can once again visit with friends and family. I wanted to ...
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2 quick tips to keep you breathing better when you are scared, angry, or even happy

Breathing, it’s the first and last thing we do in life.  The breath is our body’s bookends. Without breath, we ...
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Picture of a present

Who doesn’t like free?

I don't do this often, but I want to offer you something FREE in June June Why? Because I love ...
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3 mindset changes that will take you from an amateur to professional ager

When I think of what a professional ager looks like, I think of two of my fitness clients, Judy and ...
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