Child picking up stone

Never Miss Twice

Never miss twice is a paraphrased quote from James Clear, author of Atomic Habits. It speaks to why our New ...
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amino acid

Does it matter how you get your protein?

Are you feeling a bit weaker this holiday season? Are you feeling a little weak? Are those grocery bags a ...
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Man looking surprised and making a face

3 reasons your NY resolutions will fail. Why you should make them now!

Let’s get real about 2023. What?  It’s only November and I’m talking about NY resolutions.  Yep!  What was your 2022 ...
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Dear future i am ready words written on the road

You are retiring or retired, now what?

In my last post, I talked about the myths of aging. Those myths range from “everyone who is older falls” ...
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