Is an online fitness class as good as going to the gym?
By Sandi Feaster |
Can you do this? Sure you can I am often asked, how good can an online fitness class using barely ...
Read More 
An easy and affordable way to set up your home gym
By Sandi Feaster |
Wait! Are you going back to your gym? Many of us after almost a year of lock down are still ...
Read More 
Could your balance problems be not eating enough protein
By Sandi Feaster |
Was your mother wrong? Did you know that loss of coordination could be a protein problem? And to think Mother ...
Read More 
Is your body agile? Is the way you think agile?
By Sandi Feaster |
During the pandemic, we have had to be agile and adaptable both with the way we live and our fitness. ...
Read More