Spring is the time for FitSprings (What’s that you say?). Jill Harris shares the power of new beginnings and creating a fitness trend that will spring you to action.
By Sandi Feaster |
FitSprings in Action I wanted to post this now to help us re-calibrate our new normal and begin to think ...
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The Foundation for a healthy body
By Sandi Feaster |
What you missed This is the last post in the series about The 4 Pillars. If you have missed the ...
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If You Want to Win the Race You Have to Put in the Miles
By Sandi Feaster |
Endurance can mean many things to many different people. It can mean struggling, suffering and persevering. It can mean going ...
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You don’t have to be Gumby to be flexible
By Sandi Feaster |
This is everyday life! Are you flexible enough to live it? You don’t have to practice yoga daily or hold ...
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