Puppy trying to get back to shore

Getting stuck when either overwhelm or the perfect gets in your way?

Has this ever happened to you? Here we are midway through January. How did you do with that New Year ...
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Standing Tall in 2020

2020 is Your Year to Stand Tall and Strong

We are at the top of a new decade, how exciting!  What is your vision for this decade? How well ...
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The Grinch

Wait! You can still stay on track during the holidays

The holidays are often one of the biggest saboteurs for staying well, remember the Grinch is not real, sorry. Eating ...
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Tiny Feet

Little steps will help you take charge of the holidays

One Tiny Step We win with ONE Tiny Step at a time – here’s how. Not exactly the warmup I ...
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