T60 Fit Exercise Snacks: The Secret Sauce for Travel
By Sandi Feaster |
Exercise snacks are like the secret sauce for a vibrant travel experience, especially for older adults! Here's why they're your ...
Read More What is an older adult’s superpower if they fall? It’s their triceps
By Sandi Feaster |
Think Superman and Krypton, that’s your triceps. Those triceps will help you off the floor if you take a tumble. Getting ...
Read More Don’t be a Statistic and Die: The Importance of Fall Prevention and Floor Mobility
By Sandi Feaster |
We don't plan to fall, but it happens As the leaves begin to change and the air turns crisp, it's ...
Read More How the dash can influence your time here on earth
By Sandi Feaster |
I came across The Dash Poem by Linda Ellis again ( you can find the poem below) and I remember ...
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