Have you asked a loved one about their stories; ones you can cherish?
By Sandi Feaster |
We are now coming out of the pandemic and can once again visit with friends and family. I wanted to ...
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2 quick tips to keep you breathing better when you are scared, angry, or even happy
By Sandi Feaster |
Breathing, it’s the first and last thing we do in life. The breath is our body’s bookends. Without breath, we ...
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Who doesn’t like free?
By Sandi Feaster |
I don't do this often, but I want to offer you something FREE in June June Why? Because I love ...
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3 mindset changes that will take you from an amateur to professional ager
By Sandi Feaster |
When I think of what a professional ager looks like, I think of two of my fitness clients, Judy and ...
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