A black and white Sketch of Women in Jeans

1 Key Way to Improve Your Bottom Line: Squats

Why on earth would you want to do squats?  Here are a few good reasons. Burn calories and maybe lose ...
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Turning 60 and Beyond

10 alternatives to keep you from eating your leftover Halloween candy

What to do with all of that candy? Do you find yourself digging into the Halloween candy BEFORE the trick ...
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Turning 60 and Beyond

Seasons are changing. 5 Steps to determine if you are capable of changing.

When you want to take your life in one direction and it seems to be going in another, you have ...
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Turning 60 and Beyond

Does starting a fitness program spook you? 5 reasons why you should not wait!

Today is the day Today is the day! Don’t wait until Monday, don’t wait for the new sneakers or clothes ...
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