1 Key Way to Improve Your Bottom Line: Squats
By Sandi Feaster |
Why on earth would you want to do squats? Here are a few good reasons. Burn calories and maybe lose ...
Read More 10 alternatives to keep you from eating your leftover Halloween candy
By Sandi Feaster |
What to do with all of that candy? Do you find yourself digging into the Halloween candy BEFORE the trick ...
Read More Seasons are changing. 5 Steps to determine if you are capable of changing.
By Sandi Feaster |
When you want to take your life in one direction and it seems to be going in another, you have ...
Read More Does starting a fitness program spook you? 5 reasons why you should not wait!
By Sandi Feaster |
Today is the day Today is the day! Don’t wait until Monday, don’t wait for the new sneakers or clothes ...
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