Are you the tortoise or hare when it comes to making progress?
By Sandi Feaster |
Measure growth How do you know you are making progress? Remember being measured as a child against the wall as ...
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Your brain is your CEO. Is your CEO giving you the best advice?
By Sandi Feaster |
Why do you make changes? When you are developing a plan to fit something you want to do into your ...
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Endurance versus Muscular Strength: Three Reasons Why You Need Both
By Sandi Feaster |
Endurance & strength is needed to do this Go longer, go stronger. If you can use your muscles for an ...
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Being strong does not mean you have to look like Arnold
By Sandi Feaster |
We often think of Arnold or Rock when we think of lifting weights and bodybuilding. A client recently asked me ...
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