Are you the tortoise or hare when it comes to making progress?

Measure growth How do you know you are making progress? Remember being measured as a child against the wall as ...
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Picture of a hand with various brain functions

Your brain is your CEO. Is your CEO giving you the best advice?

Why do you make changes? When you are developing a plan to fit something you want to do into your ...
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posterized pic of a child climbing on a jungle gym

Endurance versus Muscular Strength: Three Reasons Why You Need Both

Endurance & strength is needed to do this Go longer, go stronger.  If you can use your muscles for an ...
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Being strong does not mean you have to look like Arnold

We often think of Arnold or Rock when we think of lifting weights and bodybuilding. A client recently asked me ...
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