Injured? Should you use Heat or Ice
By Sandi Feaster |
Are you confused about whether you should use ice or heat when you have that ouchie? Me too! Just this ...
Read More 
Never Miss Twice
By Sandi Feaster |
Never miss twice is a paraphrased quote from James Clear, author of Atomic Habits. It speaks to why our New ...
Read More 
Does it matter how you get your protein?
By Sandi Feaster |
Are you feeling a bit weaker this holiday season? Are you feeling a little weak? Are those grocery bags a ...
Read More 
3 reasons your NY resolutions will fail. Why you should make them now!
By Sandi Feaster |
Let’s get real about 2023. What? It’s only November and I’m talking about NY resolutions. Yep! What was your 2022 ...
Read More