Maintain Your Youthfulness: Why Stretching Exercises are Important for Older Adults
By Sandi Feaster |
As a registered nurse and seasoned personal trainer, I've had the privilege of guiding older individuals in their quest for ...
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Wellness Unleashed: Daily Practices for Your Best Year Yet
By Sandi Feaster |
Welcome to 2024. Here we are midway through January and oops, those great intentions are in the rearview mirror. What ...
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Motivation Beyond Resolutions: How to Stay Inspired All Year
By Sandi Feaster |
Introduction As we are about to usher in another trip around the sun, it's the perfect time for reflections. Let's ...
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How to Stay Active and Motivated Through the Holidays
By Sandi Feaster |
Embrace the Festive Fitness Spirit: Staying Active and Motivated Throughout the Holidays. The holiday season is upon us, and while ...
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