What Happens with Holiday Heart Syndrome?
By Sandi Feaster |
How often have we heard of someone at an office party grabbing their chest and collapsing on the ground? We ...
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Is the Holiday Season Stressing You Out?
By Sandi Feaster |
Compassion for others begins with kindness to ourselves - Perma Chödrön Are you feeling stressed this holiday season? Oh, those ...
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Is the pandemic causing you to be detrained?
By Sandi Feaster |
Have you been spending more time sitting and watching TV? Are you feeling a tad weaker and less energetic then ...
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Free the feet: 3 reasons why I like barefoot workouts
By Sandi Feaster |
I like doing workouts barefoot, when I can. When I teach my Zoom T60Fit home fitness classes, I encourage my ...
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