Baby on the floor with bike

It’s OK for babies to fall, don’t be one of them

The rule goes something like this. If you look at something you will hit it!  Keep reading as I am ...
Read More
Green Marble

Kindness can lead to decrease mortality and a marble worthy day

Optimism and kindness are key factors that can help you live to 100.  In the book Growing Young: How Friendship, ...
Read More

Slow recovery from an illness or surgery? You can speed up the process!

Are you recovering from surgery or COVID-19 and don't quite have the stamina to return to your normal activities? Did ...
Read More
Clipboard with a piece of paper

Why I love adding exercise hacks everyday, you can love them too

What is an exercise hack and can it really make a difference A hack can be described as any trick ...
Read More