Are you the tortoise or hare when it comes to making progress?
By Sandi Feaster |
Measure growth How do you know you are making progress? Remember being measured as a child against the wall as ...
Read More Your brain is your CEO. Is your CEO giving you the best advice?
By Sandi Feaster |
Why do you make changes? When you are developing a plan to fit something you want to do into your ...
Read More Endurance versus Muscular Strength: Three Reasons Why You Need Both
By Sandi Feaster |
Endurance & strength is needed to do this Go longer, go stronger. If you can use your muscles for an ...
Read More Being strong does not mean you have to look like Arnold
By Sandi Feaster |
We often think of Arnold or Rock when we think of lifting weights and bodybuilding. A client recently asked me ...
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