a person holding their knee

Injured? Should you use Heat or Ice

Are you confused about whether you should use ice or heat when you have that ouchie?  Me too!  Just this ...
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Child picking up stone

Never Miss Twice

Never miss twice is a paraphrased quote from James Clear, author of Atomic Habits. It speaks to why our New ...
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amino acid

Does it matter how you get your protein?

Are you feeling a bit weaker this holiday season? Are you feeling a little weak? Are those grocery bags a ...
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Man looking surprised and making a face

3 reasons your NY resolutions will fail. Why you should make them now!

Let’s get real about 2023. What?  It’s only November and I’m talking about NY resolutions.  Yep!  What was your 2022 ...
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