Is the Holiday Season Stressing You Out?
By Sandi Feaster |
Compassion for others begins with kindness to ourselves - Perma Chödrön Are you feeling stressed this holiday season? Oh, those ...
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Is the pandemic causing you to be detrained?
By Sandi Feaster |
Have you been spending more time sitting and watching TV? Are you feeling a tad weaker and less energetic then ...
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Free the feet: 3 reasons why I like barefoot workouts
By Sandi Feaster |
I like doing workouts barefoot, when I can. When I teach my Zoom T60Fit home fitness classes, I encourage my ...
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2 quick calming tips you can do RIGHT NOW
By Sandi Feaster |
Feeling stressed and rushed? You are not alone in these unusual and stressful times. I will keep it brief and ...
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