Lady in Tracksuit Sitting on Big Chair

Good to be back

I’m Back!  After taking a few weeks break, I am ready to fill the big chair and I hope you ...
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Turning 60 and Beyond

August Break

Hi Everyone! This August I am taking a break from blogging and doing some work on improving the website. It ...
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Turning 60 and Beyond

Don’t let Covid-19 get you down, let’s get moving

This is the best time to get started on your fitness. Even if you are not doing much or need ...
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Turning 60 and Beyond

And the Beat Goes On. Your Heart Rate

Your heart rate What is a common heart rate/ heart beat? Around 70 beats per minute (BPM) for adults is ...
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