Good to be back
By Sandi Feaster |
I’m Back! After taking a few weeks break, I am ready to fill the big chair and I hope you ...
Read More August Break
By Sandi Feaster |
Hi Everyone! This August I am taking a break from blogging and doing some work on improving the website. It ...
Read More Don’t let Covid-19 get you down, let’s get moving
By Sandi Feaster |
This is the best time to get started on your fitness. Even if you are not doing much or need ...
Read More And the Beat Goes On. Your Heart Rate
By Sandi Feaster |
Your heart rate What is a common heart rate/ heart beat? Around 70 beats per minute (BPM) for adults is ...
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