Lock and Key

Part II The Myth: Eat less, move more. The Reality: It’s not that simple.

Why are we getting fatter?  Around the globe we are growing in size.  As our weight spirals out of control, ...
Read More
Sparkles for July 4th Holiday

July 4th

Have a wonderful and safe July 4th Holiday. We are working on Part 2 of our blog, which focuses on ...
Read More
Man eating doughnut

Why can’t I lose weight, and keep it off? Part 1 of 3

Are you one of those people who goes on a diet, loses weight, then gains it right back? Is your ...
Read More
Person working at their desk

How To Utilize The Big 4 To Keep You Working Into Your 70s

Written by William Feaster I plan to work well into my 70’s.  Why?  Well, most importantly, I like what I ...
Read More