Picture of a present

Who doesn’t like free?

I don't do this often, but I want to offer you something FREE in June June Why? Because I love ...
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Sketch Painting of Man Walking on Street

3 mindset changes that will take you from an amateur to professional ager

When I think of what a professional ager looks like, I think of two of my fitness clients, Judy and ...
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Tortoise

Are you the tortoise or hare when it comes to making progress?

Measure growth How do you know you are making progress? Remember being measured as a child against the wall as ...
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Picture of a hand with various brain functions

Your brain is your CEO. Is your CEO giving you the best advice?

Why do you make changes? When you are developing a plan to fit something you want to do into your ...
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