Tiny_T60 resized

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Turning Sixty and Beyond

Health and Wellness Articles

Positive Habits. Want them? Need them? Time Limited Opportunity.

May 10, 2021

Can a cartoon help you talk to your healthcare provider

Why are your hiding your head in the sand when it comes to your health?

Questions marks on a yellow background

Is an online fitness class as good as going to the gym?

By Sandi Feaster | Feb 23, 2021

Can you do this? Sure you can I am often asked, how good can an online fitness class using barely ...

Woman with short grey hair working out with pink dumbells on a mat in her living room

An easy and affordable way to set up your home gym

By Sandi Feaster | Feb 16, 2021

Wait! Are you going back to your gym? Many of us after almost a year of lock down are still ...

Older hand with FALL RISK yellow band being held by a youger hand on a tan pillow

Could your balance problems be not eating enough protein

By Sandi Feaster | Feb 2, 2021

Was your mother wrong? Did you know that loss of coordination could be a protein problem? And to think Mother ...

Is your body agile? Is the way you think agile?

By Sandi Feaster | Jan 26, 2021

During the pandemic, we have had to be agile and adaptable both with the way we live and our fitness. ...

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