Heart Attack

Why do we need traumatic life events as the catalyst to make a change?

The CCU patient Does it take a traumatic event to change? Over 40 years ago as a young nurse working ...
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Wishing everyone safe during the California fires

Just a quick note to wish my fellow Californians well as we all are impacted in some way or another ...
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Couple walking

What does the way you walk tell about your age?

How fast do you walk? Ambling along at a leisurely pace might seem like an ideal anti-stress strategy, but if ...
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What can you do about germs lurking in your house?

Fall Cleaning? Do you regularly do fall cleaning?  I used to love it when the air was crisp, the leaves ...
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