Hand pulling toes backward demonstrating flexible ankles

Hips or knees bugging you. Why it might actually be your ankles.

My knees hurt I can’t begin to tell you how many people I talk to that complain about “bad knees.” ...
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Balanced Stones

Don’t fall, because if you do your chances of falling again double

Without good balance, it can be difficult to walk, let alone other activities like climbing stairs or fun activities like ...
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5 quick tips to eliminate back pain while mopping or vacuuming

Do you experience pain while mopping or vacuuming?  Dread vacuuming or mopping because you know your back will hurt when ...
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Boy with book on his head

Want to look 5 years younger, 5 pounds lighter, and appear more confident

Do you want to look 5 years younger, 5 pounds lighter, and appear more confident? The next time you walk ...
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