Jet Lag: Does it get you every time?

Don’t you hate it!  You travel eastward and it takes days to get your mojo.  Even worse if you are ...
Read More
Back to School

Back to school tips that will get you focused

Remember how good it felt to get back to school and get into a routine.  The warm summer days that ...
Read More
Chablis Picture

Fitness tips you should think about BEFORE traveling

When we go on vacation or travel for business, our fitness routine has a tendency to go on vacation as ...
Read More
Check list

Survey Says

Ever wonder what social media everyone is using?  How about where they get their health information? I did a brief ...
Read More