If You Want to Win the Race You Have to Put in the Miles
By Sandi Feaster |
Endurance can mean many things to many different people. It can mean struggling, suffering and persevering. It can mean going ...
Read More You don’t have to be Gumby to be flexible
By Sandi Feaster |
This is everyday life! Are you flexible enough to live it? You don’t have to practice yoga daily or hold ...
Read More 1 Strength Training Hack You Can Easily Do
By Sandi Feaster |
It doesn’t have to be a herculean effort to increase your strength You don't have to look like this, but ...
Read More The 4 Pillars You Need To Reach 100
By Sandi Feaster |
Celebrating a Long Life A long life could be one of the greatest gifts that we are given to enjoy ...
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