R Pillars: Strength, Stability, Flexibility, Endurance

The Foundation for a healthy body

What you missed This is the last post in the series about The 4 Pillars. If you have missed the ...
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Words with Endurance being the lead word

If You Want to Win the Race You Have to Put in the Miles

Endurance can mean many things to many different people.  It can mean struggling, suffering and persevering. It can mean going ...
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Gumby waving hi

You don’t have to be Gumby to be flexible

This is everyday life! Are you flexible enough to live it? You don’t have to practice yoga daily or hold ...
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