Plan B

Is your body agile? Is the way you think agile?

During the pandemic, we have had to be agile and adaptable both with the way we live and our fitness. ...
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cartoon smiling tortise

Do you want to live a healthier life? It can be simple.

“You have survived 100% of your difficulties, that's a fact!” I loved this quote from Dan Harris (Ten Percent Happier) ...
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Get The Results You Really Want

Is this how you go through your life? As Alice in Alice in Wonderland stated Alice: “Would you tell me, ...
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water glass half full

1/2 Full or 1/2 Empty?

How do you look at life? How do you perceive what is going on in your life, the world, etc? ...
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