Weight Training is one of the most important things for older adults: How to get started
By Sandi Feaster |
Strength training is incredibly empowering and beneficial to enhance the overall well-being of older adults. Here are some reasons why ...
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Piano Lessons can help you gain any skill you are trying to achieve
By Sandi Feaster |
Did you ever take piano (or other musical instrument) lessons as a kid? Yep, I did! I also played cello. ...
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Have a medical emergency when out of the country? What should you do?
By Sandi Feaster |
It can be frightening when you are traveling and you or your family/friends get sick. It’s bad enough when you ...
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Save your hip from a break by turning on your fast-twitch muscles
By Sandi Feaster |
Notice where she fell (her hip) When was the last time you fell or nearly fell? Did you catch your ...
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