Aging and Longevity

Turning 60 and Beyond

Have you asked a loved one about their stories; ones you can cherish?

We are now coming out of the pandemic and can once again visit with friends and family. I wanted to ...
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2 quick tips to keep you breathing better when you are scared, angry, or even happy

Breathing, it’s the first and last thing we do in life.  The breath is our body’s bookends. Without breath, we ...
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3 mindset changes that will take you from an amateur to professional ager

When I think of what a professional ager looks like, I think of two of my fitness clients, Judy and ...
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Balanced Stones

Don’t fall, because if you do your chances of falling again double

Without good balance, it can be difficult to walk, let alone other activities like climbing stairs or fun activities like ...
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Boy with book on his head

Want to look 5 years younger, 5 pounds lighter, and appear more confident

Do you want to look 5 years younger, 5 pounds lighter, and appear more confident? The next time you walk ...
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Turning 60 and Beyond

Are your goals being sabotaged? Don’t cry, here’s how to get back on track for 2022.

I took a much-needed break at the end of December into the first two weeks of January to refresh. On ...
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Turning 60 and Beyond

Seasons are changing. 5 Steps to determine if you are capable of changing.

When you want to take your life in one direction and it seems to be going in another, you have ...
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You should be concerned if you have taken a fall in the past few months.

The week of September 20th is Fall Prevention Week. If you have taken a tumble this past year, I hate ...
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Turning 60 and Beyond

7 things you must do before you die, some are fun!

Before it's too late, you need to have those tough conversations with yourself and others Who will get this? Do ...
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Turning 60 and Beyond

Think you can’t reinvent yourself at 60-70-80? Yes, you can!

Think you can't reinvent yourself at 60-70-80? Think again and don't be afraid! Success has many fathers. Failure is an ...
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