Have you asked a loved one about their stories; ones you can cherish?
By Sandi Feaster |
We are now coming out of the pandemic and can once again visit with friends and family. I wanted to ...
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2 quick tips to keep you breathing better when you are scared, angry, or even happy
By Sandi Feaster |
Breathing, it’s the first and last thing we do in life. The breath is our body’s bookends. Without breath, we ...
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3 mindset changes that will take you from an amateur to professional ager
By Sandi Feaster |
When I think of what a professional ager looks like, I think of two of my fitness clients, Judy and ...
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Don’t fall, because if you do your chances of falling again double
By Sandi Feaster |
Without good balance, it can be difficult to walk, let alone other activities like climbing stairs or fun activities like ...
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Want to look 5 years younger, 5 pounds lighter, and appear more confident
By Sandi Feaster |
Do you want to look 5 years younger, 5 pounds lighter, and appear more confident? The next time you walk ...
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Are your goals being sabotaged? Don’t cry, here’s how to get back on track for 2022.
By Sandi Feaster |
I took a much-needed break at the end of December into the first two weeks of January to refresh. On ...
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Seasons are changing. 5 Steps to determine if you are capable of changing.
By Sandi Feaster |
When you want to take your life in one direction and it seems to be going in another, you have ...
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You should be concerned if you have taken a fall in the past few months.
By Sandi Feaster |
The week of September 20th is Fall Prevention Week. If you have taken a tumble this past year, I hate ...
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7 things you must do before you die, some are fun!
By Sandi Feaster |
Before it's too late, you need to have those tough conversations with yourself and others Who will get this? Do ...
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Think you can’t reinvent yourself at 60-70-80? Yes, you can!
By Sandi Feaster |
Think you can't reinvent yourself at 60-70-80? Think again and don't be afraid! Success has many fathers. Failure is an ...
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