Save your hip from a break by turning on your fast-twitch muscles
By Sandi Feaster |
Notice where she fell (her hip) When was the last time you fell or nearly fell? Did you catch your ...
Read More Does it matter how you get your protein?
By Sandi Feaster |
Are you feeling a bit weaker this holiday season? Are you feeling a little weak? Are those grocery bags a ...
Read More 3 reasons your NY resolutions will fail. Why you should make them now!
By Sandi Feaster |
Let’s get real about 2023. What? It’s only November and I’m talking about NY resolutions. Yep! What was your 2022 ...
Read More You are retiring or retired, now what?
By Sandi Feaster |
In my last post, I talked about the myths of aging. Those myths range from “everyone who is older falls” ...
Read More Why do myths about aging exist? 5 myths we should debunk right now.
By Sandi Feaster |
First, we must ask ourselves, what is a myth? The dictionary defines a myth as: A traditional story, especially one ...
Read More Daily hacks to improve your balance
By Sandi Feaster |
Did you know that professional golfers can balance on one leg for over 20 seconds WITH THEIR EYES CLOSED? If ...
Read More Don’t fall, because if you do your chances of falling again double
By Sandi Feaster |
I am reposting this blog about balance and falling again. Given the high-profile recent fall and death of Ivana Trump, ...
Read More Have you asked a loved one about their stories; ones you can cherish?
By Sandi Feaster |
We are now coming out of the pandemic and can once again visit with friends and family. I wanted to ...
Read More 2 quick tips to keep you breathing better when you are scared, angry, or even happy
By Sandi Feaster |
Breathing, it’s the first and last thing we do in life. The breath is our body’s bookends. Without breath, we ...
Read More 3 mindset changes that will take you from an amateur to professional ager
By Sandi Feaster |
When I think of what a professional ager looks like, I think of two of my fitness clients, Judy and ...
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