Have you asked a loved one about their stories; ones you can cherish?
By Sandi Feaster |
We are now coming out of the pandemic and can once again visit with friends and family. I wanted to ...
Read More 2 quick tips to keep you breathing better when you are scared, angry, or even happy
By Sandi Feaster |
Breathing, it’s the first and last thing we do in life. The breath is our body’s bookends. Without breath, we ...
Read More 3 mindset changes that will take you from an amateur to professional ager
By Sandi Feaster |
When I think of what a professional ager looks like, I think of two of my fitness clients, Judy and ...
Read More Don’t fall, because if you do your chances of falling again double
By Sandi Feaster |
Without good balance, it can be difficult to walk, let alone other activities like climbing stairs or fun activities like ...
Read More Want to look 5 years younger, 5 pounds lighter, and appear more confident
By Sandi Feaster |
Do you want to look 5 years younger, 5 pounds lighter, and appear more confident? The next time you walk ...
Read More Are your goals being sabotaged? Don’t cry, here’s how to get back on track for 2022.
By Sandi Feaster |
I took a much-needed break at the end of December into the first two weeks of January to refresh. On ...
Read More Seasons are changing. 5 Steps to determine if you are capable of changing.
By Sandi Feaster |
When you want to take your life in one direction and it seems to be going in another, you have ...
Read More You should be concerned if you have taken a fall in the past few months.
By Sandi Feaster |
The week of September 20th is Fall Prevention Week. If you have taken a tumble this past year, I hate ...
Read More 7 things you must do before you die, some are fun!
By Sandi Feaster |
Before it's too late, you need to have those tough conversations with yourself and others Who will get this? Do ...
Read More Think you can’t reinvent yourself at 60-70-80? Yes, you can!
By Sandi Feaster |
Think you can't reinvent yourself at 60-70-80? Think again and don't be afraid! Success has many fathers. Failure is an ...
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