“Balancing Act: The Role of Fitness Training in Reducing Falls Among Older Adults”
By Sandi Feaster |
Your body is like a stick of bubble gum Your body is like a stick of bubble gum. When you ...
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Stepping into … Beyond. How to find new beginnings after 70 or risk becoming invisible.
By Sandi Feaster |
Feeling...Beyond As I sit down to write this post, I can't help but reflect on the journey that brought me ...
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Embracing the Journey: A Decade of Wellness at Turning60andBeyond
By Sandi Feaster |
When I sat down to reflect on the past ten years and the incredible journey that Turning60andBeyond (T60Plus) has been ...
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Nurturing Hearts: Self-Love Strategies for Senior Well-Being
By Sandi Feaster |
February's frenzy of hearts and affection can feel like a whirlwind, but amidst the sea of love, one kind often ...
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Motivation Beyond Resolutions: How to Stay Inspired All Year
By Sandi Feaster |
Introduction As we are about to usher in another trip around the sun, it's the perfect time for reflections. Let's ...
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How to Stay Active and Motivated Through the Holidays
By Sandi Feaster |
Embrace the Festive Fitness Spirit: Staying Active and Motivated Throughout the Holidays. The holiday season is upon us, and while ...
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What is an older adult’s superpower if they fall? It’s their triceps
By Sandi Feaster |
Think Superman and Krypton, that’s your triceps. Those triceps will help you off the floor if you take a tumble. Getting ...
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How the dash can influence your time here on earth
By Sandi Feaster |
I came across The Dash Poem by Linda Ellis again ( you can find the poem below) and I remember ...
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Save your hip from a break by turning on your fast-twitch muscles
By Sandi Feaster |
Notice where she fell (her hip) When was the last time you fell or nearly fell? Did you catch your ...
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Does it matter how you get your protein?
By Sandi Feaster |
Are you feeling a bit weaker this holiday season? Are you feeling a little weak? Are those grocery bags a ...
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