Save your hip from a break by turning on your fast-twitch muscles
By Sandi Feaster |
Notice where she fell (her hip) When was the last time you fell or nearly fell? Did you catch your ...
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Does it matter how you get your protein?
By Sandi Feaster |
Are you feeling a bit weaker this holiday season? Are you feeling a little weak? Are those grocery bags a ...
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3 reasons your NY resolutions will fail. Why you should make them now!
By Sandi Feaster |
Let’s get real about 2023. What? It’s only November and I’m talking about NY resolutions. Yep! What was your 2022 ...
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You are retiring or retired, now what?
By Sandi Feaster |
In my last post, I talked about the myths of aging. Those myths range from “everyone who is older falls” ...
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Why do myths about aging exist? 5 myths we should debunk right now.
By Sandi Feaster |
First, we must ask ourselves, what is a myth? The dictionary defines a myth as: A traditional story, especially one ...
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Daily hacks to improve your balance
By Sandi Feaster |
Did you know that professional golfers can balance on one leg for over 20 seconds WITH THEIR EYES CLOSED? If ...
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Don’t fall, because if you do your chances of falling again double
By Sandi Feaster |
I am reposting this blog about balance and falling again. Given the high-profile recent fall and death of Ivana Trump, ...
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Have you asked a loved one about their stories; ones you can cherish?
By Sandi Feaster |
We are now coming out of the pandemic and can once again visit with friends and family. I wanted to ...
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2 quick tips to keep you breathing better when you are scared, angry, or even happy
By Sandi Feaster |
Breathing, it’s the first and last thing we do in life. The breath is our body’s bookends. Without breath, we ...
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3 mindset changes that will take you from an amateur to professional ager
By Sandi Feaster |
When I think of what a professional ager looks like, I think of two of my fitness clients, Judy and ...
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