Aging and Longevity

Turning 60 and Beyond

Do the same and be the same. Do you want the same in 20 years from now?

What does 10 or 20 years into the future look like to you? Well over 10 years ago I picked ...
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Turning 60 and Beyond

Hard to open a can? Decreased hand grip can mean something much more serious.

I’m in the kitchen making a sandwich. I love pickles and must open a new jar. I twist and twist ...
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Turning 60 and Beyond

Are you listening? What you wish you learned earlier.

Make today, THE DAY. Here is a quote from a person with Parkinson’s Disease (PD) who answered the question what ...
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Turning 60 and Beyond

Excuse 2: I’m not motivated

What are your reasons? You can't seem to get started Often the “thing” you want to do (think New Year’s ...
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Turning 60 and Beyond

Positive Habits. Want them? Need them? Time Limited Opportunity.

This Wednesday, May 12th, Mel Lambert and I are piloting a six-week (1 hr/week) program on positive habits. Have you ...
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Turning 60 and Beyond

Can a cartoon help you talk to your healthcare provider

It’s true!  When you have an exam gown on, your mind go blank.  I’ll bet it has happened to you. ...
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Turning 60 and Beyond

Why are your hiding your head in the sand when it comes to your health?

Seriously, are you hiding your head in the sand? Is this you? How many times have I heard; I don’t ...
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Turning 60 and Beyond

Did you ever consider that little stumble could lead to your death?

Did you ever consider that little stumble could lead to your death? You might want to seriously think about it. ...
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Turning 60 and Beyond

Kindness can lead to decrease mortality and a marble worthy day

Optimism and kindness are key factors that can help you live to 100.  In the book Growing Young: How Friendship, ...
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Turning 60 and Beyond

Slow recovery from an illness or surgery? You can speed up the process!

Are you recovering from surgery or COVID-19 and don't quite have the stamina to return to your normal activities? Did ...
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