Are you listening? What you wish you learned earlier.
By Sandi Feaster |
Make today, THE DAY. Here is a quote from a person with Parkinson’s Disease (PD) who answered the question what ...
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Excuse 2: I’m not motivated
By Sandi Feaster |
What are your reasons? You can't seem to get started Often the “thing” you want to do (think New Year’s ...
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Positive Habits. Want them? Need them? Time Limited Opportunity.
By Sandi Feaster |
This Wednesday, May 12th, Mel Lambert and I are piloting a six-week (1 hr/week) program on positive habits. Have you ...
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Can a cartoon help you talk to your healthcare provider
By Sandi Feaster |
It’s true! When you have an exam gown on, your mind go blank. I’ll bet it has happened to you. ...
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Why are your hiding your head in the sand when it comes to your health?
By Sandi Feaster |
Seriously, are you hiding your head in the sand? Is this you? How many times have I heard; I don’t ...
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Did you ever consider that little stumble could lead to your death?
By Sandi Feaster |
Did you ever consider that little stumble could lead to your death? You might want to seriously think about it. ...
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Kindness can lead to decrease mortality and a marble worthy day
By Sandi Feaster |
Optimism and kindness are key factors that can help you live to 100. In the book Growing Young: How Friendship, ...
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Slow recovery from an illness or surgery? You can speed up the process!
By Sandi Feaster |
Are you recovering from surgery or COVID-19 and don't quite have the stamina to return to your normal activities? Did ...
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Why I love adding exercise hacks everyday, you can love them too
By Sandi Feaster |
What is an exercise hack and can it really make a difference A hack can be described as any trick ...
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What Happens with Holiday Heart Syndrome?
By Sandi Feaster |
How often have we heard of someone at an office party grabbing their chest and collapsing on the ground? We ...
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