Aging and Longevity

Turning 60 and Beyond

Why I love adding exercise hacks everyday, you can love them too

What is an exercise hack and can it really make a difference A hack can be described as any trick ...
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Turning 60 and Beyond

What Happens with Holiday Heart Syndrome?

How often have we heard of someone at an office party grabbing their chest and collapsing on the ground?  We ...
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Turning 60 and Beyond

And the Beat Goes On. Your Heart Rate

Your heart rate What is a common heart rate/ heart beat? Around 70 beats per minute (BPM) for adults is ...
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Turning 60 and Beyond

Let’s get skin deep

Do you know this about your skin? Did you know that your skin is one of your most important organs ...
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Albert Einstein picture

Old vs. Elder: What do you prefer?

Old versus Elder: What term do you use or prefer? What is Old? The kid across the street yells to ...
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R Pillars: Strength, Stability, Flexibility, Endurance

The Foundation for a healthy body

What you missed This is the last post in the series about The 4 Pillars. If you have missed the ...
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Gumby waving hi

You don’t have to be Gumby to be flexible

This is everyday life! Are you flexible enough to live it? You don’t have to practice yoga daily or hold ...
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Kids wrestling

1 Strength Training Hack You Can Easily Do

It doesn’t have to be a herculean effort to increase your strength You don't have to look like this, but ...
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Heart Attack

Why do we need traumatic life events as the catalyst to make a change?

The CCU patient Does it take a traumatic event to change? Over 40 years ago as a young nurse working ...
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Panic Cartoon

Help, I’ve fallen and I need to get up! How?

What happens if/when you or a loved one falls?  I remember calling our mother-in-law from the airplane to let her ...
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