Aging and Longevity

Turning 60 and Beyond

Did you ever consider that little stumble could lead to your death?

Did you ever consider that little stumble could lead to your death? You might want to seriously think about it. ...
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Turning 60 and Beyond

Kindness can lead to decrease mortality and a marble worthy day

Optimism and kindness are key factors that can help you live to 100.  In the book Growing Young: How Friendship, ...
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Turning 60 and Beyond

Slow recovery from an illness or surgery? You can speed up the process!

Are you recovering from surgery or COVID-19 and don't quite have the stamina to return to your normal activities? Did ...
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Turning 60 and Beyond

Why I love adding exercise hacks everyday, you can love them too

What is an exercise hack and can it really make a difference A hack can be described as any trick ...
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Turning 60 and Beyond

What Happens with Holiday Heart Syndrome?

How often have we heard of someone at an office party grabbing their chest and collapsing on the ground?  We ...
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Turning 60 and Beyond

And the Beat Goes On. Your Heart Rate

Your heart rate What is a common heart rate/ heart beat? Around 70 beats per minute (BPM) for adults is ...
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Turning 60 and Beyond

Let’s get skin deep

Do you know this about your skin? Did you know that your skin is one of your most important organs ...
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Albert Einstein picture

Old vs. Elder: What do you prefer?

Old versus Elder: What term do you use or prefer? What is Old? The kid across the street yells to ...
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R Pillars: Strength, Stability, Flexibility, Endurance

The Foundation for a healthy body

What you missed This is the last post in the series about The 4 Pillars. If you have missed the ...
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Gumby waving hi

You don’t have to be Gumby to be flexible

This is everyday life! Are you flexible enough to live it? You don’t have to practice yoga daily or hold ...
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