Did you ever consider that little stumble could lead to your death?
By Sandi Feaster |
Did you ever consider that little stumble could lead to your death? You might want to seriously think about it. ...
Read More Kindness can lead to decrease mortality and a marble worthy day
By Sandi Feaster |
Optimism and kindness are key factors that can help you live to 100. In the book Growing Young: How Friendship, ...
Read More Slow recovery from an illness or surgery? You can speed up the process!
By Sandi Feaster |
Are you recovering from surgery or COVID-19 and don't quite have the stamina to return to your normal activities? Did ...
Read More Why I love adding exercise hacks everyday, you can love them too
By Sandi Feaster |
What is an exercise hack and can it really make a difference A hack can be described as any trick ...
Read More What Happens with Holiday Heart Syndrome?
By Sandi Feaster |
How often have we heard of someone at an office party grabbing their chest and collapsing on the ground? We ...
Read More And the Beat Goes On. Your Heart Rate
By Sandi Feaster |
Your heart rate What is a common heart rate/ heart beat? Around 70 beats per minute (BPM) for adults is ...
Read More Let’s get skin deep
By Sandi Feaster |
Do you know this about your skin? Did you know that your skin is one of your most important organs ...
Read More Old vs. Elder: What do you prefer?
By Sandi Feaster |
Old versus Elder: What term do you use or prefer? What is Old? The kid across the street yells to ...
Read More The Foundation for a healthy body
By Sandi Feaster |
What you missed This is the last post in the series about The 4 Pillars. If you have missed the ...
Read More You don’t have to be Gumby to be flexible
By Sandi Feaster |
This is everyday life! Are you flexible enough to live it? You don’t have to practice yoga daily or hold ...
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