You don’t have to be Gumby to be flexible
By Sandi Feaster |
This is everyday life! Are you flexible enough to live it? You don’t have to practice yoga daily or hold ...
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1 Strength Training Hack You Can Easily Do
By Sandi Feaster |
It doesn’t have to be a herculean effort to increase your strength You don't have to look like this, but ...
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Why do we need traumatic life events as the catalyst to make a change?
By Sandi Feaster |
The CCU patient Does it take a traumatic event to change? Over 40 years ago as a young nurse working ...
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Help, I’ve fallen and I need to get up! How?
By Sandi Feaster |
What happens if/when you or a loved one falls? I remember calling our mother-in-law from the airplane to let her ...
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Do You Know? If Not, You Should.
By Sandi Feaster |
What do you regularly check? How often do you check your bank account? It is one of the things I ...
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Part III: Be Concerned
By Sandi Feaster |
Yes, indeed we are growing! If you look at the statistics from the World Obesity Federation, you can tell that ...
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How To Utilize The Big 4 To Keep You Working Into Your 70s
By Sandi Feaster |
Written by William Feaster I plan to work well into my 70’s. Why? Well, most importantly, I like what I ...
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