Does it matter how you get your protein?
By Sandi Feaster |
Are you feeling a bit weaker this holiday season? Are you feeling a little weak? Are those grocery bags a ...
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3 reasons your NY resolutions will fail. Why you should make them now!
By Sandi Feaster |
Let’s get real about 2023. What? It’s only November and I’m talking about NY resolutions. Yep! What was your 2022 ...
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Are you looking at your New Year’s Resolutions in the Rear View Mirror?
By Sandi Feaster |
Are you looking at your New Year’s Resolutions in the Rear-View Mirror and they are becoming more and more distant? ...
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10 alternatives to keep you from eating your leftover Halloween candy
By Sandi Feaster |
What to do with all of that candy? Do you find yourself digging into the Halloween candy BEFORE the trick ...
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Can cutting 200 calories a day ACTUALLY be beneficial to your health?
By Sandi Feaster |
Cutting 200 calories a day to improve your health? The current buzz on social media and in the press is ...
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Get The Results You Really Want
By Sandi Feaster |
Is this how you go through your life? As Alice in Alice in Wonderland stated Alice: “Would you tell me, ...
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Is your waistline the canary in the coal mine?
By Sandi Feaster |
What is your waistline telling you? I am hearing from people more and more that they are gaining weight during ...
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The elephant in the room – food
By Sandi Feaster |
Eating more during this time of uncertainty, stress and isolation? Are you tempted by the chips, candy, cookies and crackers? ...
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Part III: Be Concerned
By Sandi Feaster |
Yes, indeed we are growing! If you look at the statistics from the World Obesity Federation, you can tell that ...
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Part II The Myth: Eat less, move more. The Reality: It’s not that simple.
By Sandi Feaster |
Why are we getting fatter? Around the globe we are growing in size. As our weight spirals out of control, ...
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