Diet and Nutrition

Man looking surprised and making a face

3 reasons your NY resolutions will fail. Why you should make them now!

Let’s get real about 2023. What?  It’s only November and I’m talking about NY resolutions.  Yep!  What was your 2022 ...
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Rear View Mirror

Are you looking at your New Year’s Resolutions in the Rear View Mirror?

Are you looking at your New Year’s Resolutions in the Rear-View Mirror and they are becoming more and more distant? ...
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Turning 60 and Beyond

10 alternatives to keep you from eating your leftover Halloween candy

What to do with all of that candy? Do you find yourself digging into the Halloween candy BEFORE the trick ...
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Turning 60 and Beyond

Can cutting 200 calories a day ACTUALLY be beneficial to your health?

Cutting 200 calories a day to improve your health? The current buzz on social media and in the press is ...
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Turning 60 and Beyond

Get The Results You Really Want

Is this how you go through your life? As Alice in Alice in Wonderland stated Alice: “Would you tell me, ...
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Turning 60 and Beyond

Is your waistline the canary in the coal mine?

What is your waistline telling you? I am hearing from people more and more that they are gaining weight during ...
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Baby Elephant walking by the water

The elephant in the room – food

Eating more during this time of uncertainty, stress and isolation? Are you tempted by the chips, candy, cookies and crackers? ...
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JUNK FOOD

Part III: Be Concerned

Yes, indeed we are growing!   If you look at the statistics from the World Obesity Federation, you can tell that ...
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Lock and Key

Part II The Myth: Eat less, move more. The Reality: It’s not that simple.

Why are we getting fatter?  Around the globe we are growing in size.  As our weight spirals out of control, ...
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Man eating doughnut

Why can’t I lose weight, and keep it off? Part 1 of 3

Are you one of those people who goes on a diet, loses weight, then gains it right back? Is your ...
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