Does it matter how you get your protein?
By Sandi Feaster |
Are you feeling a bit weaker this holiday season? Are you feeling a little weak? Are those grocery bags a ...
Read More 3 reasons your NY resolutions will fail. Why you should make them now!
By Sandi Feaster |
Let’s get real about 2023. What? It’s only November and I’m talking about NY resolutions. Yep! What was your 2022 ...
Read More Are you looking at your New Year’s Resolutions in the Rear View Mirror?
By Sandi Feaster |
Are you looking at your New Year’s Resolutions in the Rear-View Mirror and they are becoming more and more distant? ...
Read More 10 alternatives to keep you from eating your leftover Halloween candy
By Sandi Feaster |
What to do with all of that candy? Do you find yourself digging into the Halloween candy BEFORE the trick ...
Read More Can cutting 200 calories a day ACTUALLY be beneficial to your health?
By Sandi Feaster |
Cutting 200 calories a day to improve your health? The current buzz on social media and in the press is ...
Read More Get The Results You Really Want
By Sandi Feaster |
Is this how you go through your life? As Alice in Alice in Wonderland stated Alice: “Would you tell me, ...
Read More Is your waistline the canary in the coal mine?
By Sandi Feaster |
What is your waistline telling you? I am hearing from people more and more that they are gaining weight during ...
Read More The elephant in the room – food
By Sandi Feaster |
Eating more during this time of uncertainty, stress and isolation? Are you tempted by the chips, candy, cookies and crackers? ...
Read More Part III: Be Concerned
By Sandi Feaster |
Yes, indeed we are growing! If you look at the statistics from the World Obesity Federation, you can tell that ...
Read More Part II The Myth: Eat less, move more. The Reality: It’s not that simple.
By Sandi Feaster |
Why are we getting fatter? Around the globe we are growing in size. As our weight spirals out of control, ...
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