Diet and Nutrition

HAVE YOU THOUGHT ABOUT YOUR HEALTH LITERACY? YOU SHOULD.

Health Literacy maybe the key to a physically active lifestyle and active aging How easy is it for you to ...
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THE #1 WEIGHT LOSS MISTAKE

Guest blogger Lorie Eber of Lorie Eber Wellness Coaching Please welcome Lorie Eber, my guest blogger. Her topic is, The #1 Weight ...
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Person working at their desk

How To Utilize The Big 4 To Keep You Working Into Your 70s

Written by William Feaster I plan to work well into my 70’s.  Why?  Well, most importantly, I like what I ...
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Man eating doughnut

Why can’t I lose weight, and keep it off? Part 1 of 3

Are you one of those people who goes on a diet, loses weight, then gains it right back? Is your ...
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