Weight Training is one of the most important things for older adults: How to get started
By Sandi Feaster |
Strength training is incredibly empowering and beneficial to enhance the overall well-being of older adults. Here are some reasons why ...
Read More 3 reasons your NY resolutions will fail. Why you should make them now!
By Sandi Feaster |
Let’s get real about 2023. What? It’s only November and I’m talking about NY resolutions. Yep! What was your 2022 ...
Read More Daily hacks to improve your balance
By Sandi Feaster |
Did you know that professional golfers can balance on one leg for over 20 seconds WITH THEIR EYES CLOSED? If ...
Read More Don’t fall, because if you do your chances of falling again double
By Sandi Feaster |
I am reposting this blog about balance and falling again. Given the high-profile recent fall and death of Ivana Trump, ...
Read More Who doesn’t like free?
By Sandi Feaster |
I don't do this often, but I want to offer you something FREE in June June Why? Because I love ...
Read More Endurance versus Muscular Strength: Three Reasons Why You Need Both
By Sandi Feaster |
Endurance & strength is needed to do this Go longer, go stronger. If you can use your muscles for an ...
Read More Being strong does not mean you have to look like Arnold
By Sandi Feaster |
We often think of Arnold or Rock when we think of lifting weights and bodybuilding. A client recently asked me ...
Read More Hips or knees bugging you. Why it might actually be your ankles.
By Sandi Feaster |
My knees hurt I can’t begin to tell you how many people I talk to that complain about “bad knees.” ...
Read More 5 quick tips to eliminate back pain while mopping or vacuuming
By Sandi Feaster |
Do you experience pain while mopping or vacuuming? Dread vacuuming or mopping because you know your back will hurt when ...
Read More Want to look 5 years younger, 5 pounds lighter, and appear more confident
By Sandi Feaster |
Do you want to look 5 years younger, 5 pounds lighter, and appear more confident? The next time you walk ...
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