Exercise and Fitness

Turning 60 and Beyond

Don’t fall, because if you do your chances of falling again double

I am reposting this blog about balance and falling again. Given the high-profile recent fall and death of Ivana Trump, ...
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Picture of a present

Who doesn’t like free?

I don't do this often, but I want to offer you something FREE in June June Why? Because I love ...
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posterized pic of a child climbing on a jungle gym

Endurance versus Muscular Strength: Three Reasons Why You Need Both

Endurance & strength is needed to do this Go longer, go stronger.  If you can use your muscles for an ...
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dumbbell

Being strong does not mean you have to look like Arnold

We often think of Arnold or Rock when we think of lifting weights and bodybuilding. A client recently asked me ...
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Hand pulling toes backward demonstrating flexible ankles

Hips or knees bugging you. Why it might actually be your ankles.

My knees hurt I can’t begin to tell you how many people I talk to that complain about “bad knees.” ...
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Wet Mop on Green background

5 quick tips to eliminate back pain while mopping or vacuuming

Do you experience pain while mopping or vacuuming?  Dread vacuuming or mopping because you know your back will hurt when ...
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Boy with book on his head

Want to look 5 years younger, 5 pounds lighter, and appear more confident

Do you want to look 5 years younger, 5 pounds lighter, and appear more confident? The next time you walk ...
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Rear View Mirror

Are you looking at your New Year’s Resolutions in the Rear View Mirror?

Are you looking at your New Year’s Resolutions in the Rear-View Mirror and they are becoming more and more distant? ...
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Sketch of Women in Jeans

1 Key Way to Improve Your Bottom Line: Squats

Why on earth would you want to do squats?  Here are a few good reasons. Burn calories and maybe lose ...
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Turning 60 and Beyond

Does starting a fitness program spook you? 5 reasons why you should not wait!

Today is the day Today is the day! Don’t wait until Monday, don’t wait for the new sneakers or clothes ...
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