Tips for Finding a Fitness Program That Is Right for You
By Sandi Feaster |
Written by Sandra Feaster and first appeared July 15, 2024, in Sixty and Me Health and Fitness You wake up, ...
Read More Embracing Your Journey to Health: Start Where You Are, Even if You Feel Way Behind.
By Sandi Feaster |
Start where you are Hello friends, and particularly my T60 Fitters. First, I want to tell you how thrilled I ...
Read More Swing into Shape: The Surprising Link Between Fitness and Golf.
By Sandi Feaster |
Why you should care, even if you don’t play golf. It's all about the hips (and more). My T60 Fit ...
Read More “Balancing Act: The Role of Fitness Training in Reducing Falls Among Older Adults”
By Sandi Feaster |
Your body is like a stick of bubble gum Your body is like a stick of bubble gum. When you ...
Read More Maintain Your Youthfulness: Why Stretching Exercises are Important for Older Adults
By Sandi Feaster |
As a registered nurse and seasoned personal trainer, I've had the privilege of guiding older individuals in their quest for ...
Read More Wellness Unleashed: Daily Practices for Your Best Year Yet
By Sandi Feaster |
Welcome to 2024. Here we are midway through January and oops, those great intentions are in the rearview mirror. What ...
Read More How to Stay Active and Motivated Through the Holidays
By Sandi Feaster |
Embrace the Festive Fitness Spirit: Staying Active and Motivated Throughout the Holidays. The holiday season is upon us, and while ...
Read More Strengthen Your Feet and Prevent Falls with These 5 Essential Exercises
By Sandi Feaster |
Did you know that the big toe alone should be able to produce a peak force of approximately 10% of ...
Read More Finding the grit to mastering pull-ups. How is your grip strength?
By Sandi Feaster |
For my 70th birthday (in less than 6 months), I aim to do 7 pull-ups. I am just past one ...
Read More Pull-Up Progression: How to Build Strength and Confidence for Pull-Ups
By Sandi Feaster |
Hey T60Fit Fam! This one is for us older folks, not the young bucks who drink raw eggs before a ...
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