3 reasons your NY resolutions will fail. Why you should make them now!
By Sandi Feaster |
Let’s get real about 2023. What? It’s only November and I’m talking about NY resolutions. Yep! What was your 2022 ...
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Daily hacks to improve your balance
By Sandi Feaster |
Did you know that professional golfers can balance on one leg for over 20 seconds WITH THEIR EYES CLOSED? If ...
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Don’t fall, because if you do your chances of falling again double
By Sandi Feaster |
I am reposting this blog about balance and falling again. Given the high-profile recent fall and death of Ivana Trump, ...
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Who doesn’t like free?
By Sandi Feaster |
I don't do this often, but I want to offer you something FREE in June June Why? Because I love ...
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Endurance versus Muscular Strength: Three Reasons Why You Need Both
By Sandi Feaster |
Endurance & strength is needed to do this Go longer, go stronger. If you can use your muscles for an ...
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Being strong does not mean you have to look like Arnold
By Sandi Feaster |
We often think of Arnold or Rock when we think of lifting weights and bodybuilding. A client recently asked me ...
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Hips or knees bugging you. Why it might actually be your ankles.
By Sandi Feaster |
My knees hurt I can’t begin to tell you how many people I talk to that complain about “bad knees.” ...
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5 quick tips to eliminate back pain while mopping or vacuuming
By Sandi Feaster |
Do you experience pain while mopping or vacuuming? Dread vacuuming or mopping because you know your back will hurt when ...
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Want to look 5 years younger, 5 pounds lighter, and appear more confident
By Sandi Feaster |
Do you want to look 5 years younger, 5 pounds lighter, and appear more confident? The next time you walk ...
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Are you looking at your New Year’s Resolutions in the Rear View Mirror?
By Sandi Feaster |
Are you looking at your New Year’s Resolutions in the Rear-View Mirror and they are becoming more and more distant? ...
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