Exercise and Fitness

Older adults working out

Tips for Finding a Fitness Program That Is Right for You

Written by Sandra Feaster and first appeared July 15, 2024, in Sixty and Me Health and Fitness You wake up, ...
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Embracing Your Journey to Health: Start Where You Are, Even if You Feel Way Behind.

Start where you are Hello friends, and particularly my T60 Fitters.  First, I want to tell you how thrilled I ...
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Swing into Shape: The Surprising Link Between Fitness and Golf. 

Why you should care, even if you don’t play golf. It's all about the hips (and more). My T60 Fit ...
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Woman blowing a bubble gum bubble

“Balancing Act: The Role of Fitness Training in Reducing Falls Among Older Adults”

Your body is like a stick of bubble gum Your body is like a stick of bubble gum.  When you ...
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Maintain Your Youthfulness: Why Stretching Exercises are Important for Older Adults

As a registered nurse and seasoned personal trainer, I've had the privilege of guiding older individuals in their quest for ...
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Unlock your potential

Wellness Unleashed: Daily Practices for Your Best Year Yet

Welcome to 2024. Here we are midway through January and oops, those great intentions are in the rearview mirror.  What ...
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2 older people walking in the snow

How to Stay Active and Motivated Through the Holidays

Embrace the Festive Fitness Spirit: Staying Active and Motivated Throughout the Holidays. The holiday season is upon us, and while ...
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Person Walking in Sand with toes up.

Strengthen Your Feet and Prevent Falls with These 5 Essential Exercises

Did you know that the big toe alone should be able to produce a peak force of approximately 10% of ...
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Finding the grit to mastering pull-ups. How is your grip strength?

For my 70th birthday (in less than 6 months), I aim to do 7 pull-ups.  I am just past one ...
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Pull-Up Progression: How to Build Strength and Confidence for Pull-Ups

Hey T60Fit Fam! This one is for us older folks, not the young bucks who drink raw eggs before a ...
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