Exercise and Fitness

Panic Cartoon

Help, I’ve fallen and I need to get up! How?

What happens if/when you or a loved one falls?  I remember calling our mother-in-law from the airplane to let her ...
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Standing on toes

Flex Appeal: Don’t be a Frankenstein.

Do you walk like Frankenstein or a Zombie Why should you care if your ankles are flexible? Do you want ...
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germ

What can you do about germs lurking in your house?

Fall Cleaning? Do you regularly do fall cleaning?  I used to love it when the air was crisp, the leaves ...
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Couple walking

What does the way you walk tell about your age?

How fast do you walk? Ambling along at a leisurely pace might seem like an ideal anti-stress strategy, but if ...
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