It’s OK for babies to fall, don’t be one of them
By Sandi Feaster |
The rule goes something like this. If you look at something you will hit it! Keep reading as I am ...
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Slow recovery from an illness or surgery? You can speed up the process!
By Sandi Feaster |
Are you recovering from surgery or COVID-19 and don't quite have the stamina to return to your normal activities? Did ...
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Is an online fitness class as good as going to the gym?
By Sandi Feaster |
Can you do this? Sure you can I am often asked, how good can an online fitness class using barely ...
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An easy and affordable way to set up your home gym
By Sandi Feaster |
Wait! Are you going back to your gym? Many of us after almost a year of lock down are still ...
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Do you want to live a healthier life? It can be simple.
By Sandi Feaster |
“You have survived 100% of your difficulties, that's a fact!” I loved this quote from Dan Harris (Ten Percent Happier) ...
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Get The Results You Really Want
By Sandi Feaster |
Is this how you go through your life? As Alice in Alice in Wonderland stated Alice: “Would you tell me, ...
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Go Tiny
By Sandi Feaster |
Happy New Year. 2021, it couldn't have come soon enough. So now what? Remember hearing the term BIG HAIRY AUDACIOUS ...
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Is the pandemic causing you to be detrained?
By Sandi Feaster |
Have you been spending more time sitting and watching TV? Are you feeling a tad weaker and less energetic then ...
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Got $1
By Sandi Feaster |
If I had a dollar for every time I heard, “I’m too old for this.” I would have many dollars ...
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How agile are you?
By Sandi Feaster |
Remember a time when you tripped over a curb, rock, dog/cat, or toy? Maybe you stumbled going up or down ...
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