Exercise and Fitness

Wishing everyone safe during the California fires

Just a quick note to wish my fellow Californians well as we all are impacted in some way or another ...
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Heart Attack

Why do we need traumatic life events as the catalyst to make a change?

The CCU patient Does it take a traumatic event to change? Over 40 years ago as a young nurse working ...
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Stress or no stress

Is the Holiday Season Beginning to Stress You Out?

Feel like you are running out of time? Are you starting to see all of those holiday ads for shopping, ...
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Tiny Feet

Little steps will help you take charge of the holidays

One Tiny Step We win with ONE Tiny Step at a time – here’s how. Not exactly the warmup I ...
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