Exercising at Home

Strengthen Your Feet and Prevent Falls with These 5 Essential Exercises

By Sandi Feaster | Nov 19, 2023

Did you know that the big toe alone should be able to produce a peak force of approximately 10% of ...

What is an older adult’s superpower if they fall? It’s their triceps

By Sandi Feaster | Sep 11, 2023

Think Superman and Krypton, that’s your triceps. Those triceps will help you off the floor if you take a tumble. Getting ...

Weight Training is one of the most important things for older adults: How to get started

By Sandi Feaster | May 24, 2023

Strength training is incredibly empowering and beneficial to enhance the overall well-being of older adults. Here are some reasons why ...

Age Better: Improve Your Core Strength With These 3 Quick Exercises

By Sandi Feaster | Sep 16, 2021

If you have the courage to begin, you have the courage to succeedDavid viscott You felt pretty good about yourself ...

a man opening a jar of jam with both hands

Hard to open a can? Decreased hand grip can mean something much more serious.

By Sandi Feaster | Jul 22, 2021

I’m in the kitchen making a sandwich. I love pickles and must open a new jar. I twist and twist ...

Excuse 3: I don’t know how to get started

By Sandi Feaster | Jun 15, 2021

I feel like the dumbbell I don’t even know what the f*ck to do or where to begin. That was ...

It’s OK for babies to fall, don’t be one of them

By Sandi Feaster | Mar 30, 2021

The rule goes something like this. If you look at something you will hit it! Keep reading as I am ...

Slow recovery from an illness or surgery? You can speed up the process!

By Sandi Feaster | Mar 16, 2021

Are you recovering from surgery or COVID-19 and don't quite have the stamina to return to your normal activities? Did ...

Why I love adding exercise hacks everyday, you can love them too

By Sandi Feaster | Mar 2, 2021

What is an exercise hack and can it really make a difference A hack can be described as any trick ...

Is an online fitness class as good as going to the gym?

By Sandi Feaster | Feb 23, 2021

Can you do this? Sure you can I am often asked, how good can an online fitness class using barely ...