Weight Training is one of the most important things for older adults: How to get started
By Sandi Feaster |
Strength training is incredibly empowering and beneficial to enhance the overall well-being of older adults. Here are some reasons why ...
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Age Better: Improve Your Core Strength With These 3 Quick Exercises
By Sandi Feaster |
If you have the courage to begin, you have the courage to succeedDavid viscott You felt pretty good about yourself ...
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Hard to open a can? Decreased hand grip can mean something much more serious.
By Sandi Feaster |
I’m in the kitchen making a sandwich. I love pickles and must open a new jar. I twist and twist ...
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Excuse 3: I don’t know how to get started
By Sandi Feaster |
I feel like the dumbbell I don’t even know what the f*ck to do or where to begin. That was ...
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It’s OK for babies to fall, don’t be one of them
By Sandi Feaster |
The rule goes something like this. If you look at something you will hit it! Keep reading as I am ...
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Slow recovery from an illness or surgery? You can speed up the process!
By Sandi Feaster |
Are you recovering from surgery or COVID-19 and don't quite have the stamina to return to your normal activities? Did ...
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Why I love adding exercise hacks everyday, you can love them too
By Sandi Feaster |
What is an exercise hack and can it really make a difference A hack can be described as any trick ...
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Is an online fitness class as good as going to the gym?
By Sandi Feaster |
Can you do this? Sure you can I am often asked, how good can an online fitness class using barely ...
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An easy and affordable way to set up your home gym
By Sandi Feaster |
Wait! Are you going back to your gym? Many of us after almost a year of lock down are still ...
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Is your body agile? Is the way you think agile?
By Sandi Feaster |
During the pandemic, we have had to be agile and adaptable both with the way we live and our fitness. ...
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