Exercising at Home

Turning 60 and Beyond

Age Better: Improve Your Core Strength With These 3 Quick Exercises

If you have the courage to begin, you have the courage to succeedDavid viscott You felt pretty good about yourself ...
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Turning 60 and Beyond

Hard to open a can? Decreased hand grip can mean something much more serious.

I’m in the kitchen making a sandwich. I love pickles and must open a new jar. I twist and twist ...
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Turning 60 and Beyond

Excuse 3: I don’t know how to get started

I feel like the dumbbell I don’t even know what the f*ck to do or where to begin.  That was ...
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Turning 60 and Beyond

It’s OK for babies to fall, don’t be one of them

The rule goes something like this. If you look at something you will hit it!  Keep reading as I am ...
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Turning 60 and Beyond

Slow recovery from an illness or surgery? You can speed up the process!

Are you recovering from surgery or COVID-19 and don't quite have the stamina to return to your normal activities? Did ...
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Turning 60 and Beyond

Why I love adding exercise hacks everyday, you can love them too

What is an exercise hack and can it really make a difference A hack can be described as any trick ...
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Turning 60 and Beyond

Is an online fitness class as good as going to the gym?

Can you do this? Sure you can I am often asked, how good can an online fitness class using barely ...
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Turning 60 and Beyond

An easy and affordable way to set up your home gym

Wait! Are you going back to your gym? Many of us after almost a year of lock down are still ...
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Turning 60 and Beyond

Is your body agile? Is the way you think agile?

During the pandemic, we have had to be agile and adaptable both with the way we live and our fitness. ...
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Turning 60 and Beyond

Free the feet: 3 reasons why I like barefoot workouts

I like doing workouts barefoot, when I can. When I teach my Zoom T60Fit home fitness classes, I encourage my ...
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