Exercising at Home

Sparkles for July 4th Holiday

July 4th

Have a wonderful and safe July 4th Holiday. We are working on Part 2 of our blog, which focuses on ...
Read More
Lock and Key

Part II The Myth: Eat less, move more. The Reality: It’s not that simple.

Why are we getting fatter?  Around the globe we are growing in size.  As our weight spirals out of control, ...
Read More
JUNK FOOD

Part III: Be Concerned

Yes, indeed we are growing!   If you look at the statistics from the World Obesity Federation, you can tell that ...
Read More
Check list

Survey Says

Ever wonder what social media everyone is using?  How about where they get their health information? I did a brief ...
Read More

Categories

Subscribe!