Exercising at Home

Sparkles for July 4th Holiday

July 4th

Have a wonderful and safe July 4th Holiday. We are working on Part 2 of our blog, which focuses on ...
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Lock and Key

Part II The Myth: Eat less, move more. The Reality: It’s not that simple.

Why are we getting fatter?  Around the globe we are growing in size.  As our weight spirals out of control, ...
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Part III: Be Concerned

Yes, indeed we are growing!   If you look at the statistics from the World Obesity Federation, you can tell that ...
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Check list

Survey Says

Ever wonder what social media everyone is using?  How about where they get their health information? I did a brief ...
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