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Turning Sixty and Beyond
7 things you must do before you die, some are fun!
Aug 26, 2021
Before it's too late, you need to have those tough conversations with yourself and others Who will get this? Do ...
Have a medical emergency when out of the country? What should you do?
March 7, 2023
Save your hip from a break by turning on your fast-twitch muscles
February 22, 2023
Injured? Should you use Heat or Ice
February 9, 2023
Never Miss Twice
January 4, 2023
Does it matter how you get your protein?
December 13, 2022
Aging and Longevity
Diet and Nutrition
Exercise and Fitness
Exercising at Home
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