How the dash can influence your time here on earth
By Sandi Feaster |
I came across The Dash Poem by Linda Ellis again ( you can find the poem below) and I remember ...
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Have a medical emergency when out of the country? What should you do?
By Sandi Feaster |
It can be frightening when you are traveling and you or your family/friends get sick. It’s bad enough when you ...
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Injured? Should you use Heat or Ice
By Sandi Feaster |
Are you confused about whether you should use ice or heat when you have that ouchie? Me too! Just this ...
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Never Miss Twice
By Sandi Feaster |
Never miss twice is a paraphrased quote from James Clear, author of Atomic Habits. It speaks to why our New ...
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Why do myths about aging exist? 5 myths we should debunk right now.
By Sandi Feaster |
First, we must ask ourselves, what is a myth? The dictionary defines a myth as: A traditional story, especially one ...
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3 reasons you keep postponing the things you want or need to do
By Sandi Feaster |
How do you feel when you find yourself saying, I didn’t get to it? Do you reach the end of ...
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Have you asked a loved one about their stories; ones you can cherish?
By Sandi Feaster |
We are now coming out of the pandemic and can once again visit with friends and family. I wanted to ...
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2 quick tips to keep you breathing better when you are scared, angry, or even happy
By Sandi Feaster |
Breathing, it’s the first and last thing we do in life. The breath is our body’s bookends. Without breath, we ...
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Are you the tortoise or hare when it comes to making progress?
By Sandi Feaster |
Measure growth How do you know you are making progress? Remember being measured as a child against the wall as ...
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Your brain is your CEO. Is your CEO giving you the best advice?
By Sandi Feaster |
Why do you make changes? When you are developing a plan to fit something you want to do into your ...
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