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Turning Sixty and Beyond
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HAVE YOU THOUGHT ABOUT YOUR HEALTH LITERACY? YOU SHOULD.
Jun 2, 2019
Health Literacy maybe the key to a physically active lifestyle and active aging How easy is it for you to ...
THE #1 WEIGHT LOSS MISTAKE
May 26, 2019
Guest blogger Lorie Eber of Lorie Eber Wellness Coaching Please welcome Lorie Eber, my guest blogger. Her topic is, The #1 Weight ...
How To Utilize The Big 4 To Keep You Working Into Your 70s
Jun 9, 2019
Written by William Feaster I plan to work well into my 70’s. Why? Well, most importantly, I like what I ...
Why can’t I lose weight, and keep it off? Part 1 of 3
Jun 25, 2019
Are you one of those people who goes on a diet, loses weight, then gains it right back? Is your ...
Does starting a fitness program spook you? 5 reasons why you should not wait!
October 14, 2021
You should be concerned if you have taken a fall in the past few months.
September 22, 2021
Age Better: Improve Your Core Strength With These 3 Quick Exercises
September 16, 2021
A simple walk. It’s more powerful than you might believe.
September 9, 2021
Tips to help you plan for the next unexpected natural disaster
September 2, 2021
Aging and Longevity
Diet and Nutrition
Exercise and Fitness
Exercising at Home
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