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Turning 60 and Beyond

Have you asked a loved one about their stories; ones you can cherish?

We are now coming out of the pandemic and can once again visit with friends and family. I wanted to ...
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2 quick tips to keep you breathing better when you are scared, angry, or even happy

Breathing, it’s the first and last thing we do in life.  The breath is our body’s bookends. Without breath, we ...
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Tortoise

Are you the tortoise or hare when it comes to making progress?

Measure growth How do you know you are making progress? Remember being measured as a child against the wall as ...
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Picture of a hand with various brain functions

Your brain is your CEO. Is your CEO giving you the best advice?

Why do you make changes? When you are developing a plan to fit something you want to do into your ...
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Turning 60 and Beyond

Finding your true NOrth as we head into 2022

Compassion for others begins with kindness to ourselvesPema Chödrön Yes or No? Did you know that whenever you say yes ...
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Don’t Wait! You can stay on track during the holidays with these 5 tips

The holidays are often one of the biggest saboteurs for staying well, eating well, keeping fit, and maintaining our routine.  ...
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Turning 60 and Beyond

The second time will likely be your last: how to quickly kill a habit.

How many times have you said I’m going to start doing _______,  you do it for a day and then ...
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Turning 60 and Beyond

Tips to help you plan for the next unexpected natural disaster

Get ready to be ready: what will you do when the unexpected happens? Once again, a reminder that things you ...
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Turning 60 and Beyond

Five MUST DO steps to a better dialogue with your healthcare provider

Five steps to communicate your medical problem in 5 minutes or less You have a very few precious minutes to ...
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Turning 60 and Beyond

Three words to banish mind gremlins and change your outlook

Are you a Booleader or Cheerleader?  A new dawn, a new day It was early morning when I walked into ...
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