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Turning Sixty and Beyond
Classes and Coaching
Jul 1, 2019
Have a wonderful and safe July 4th Holiday. We are working on Part 2 of our blog, which focuses on ...
Part II The Myth: Eat less, move more. The Reality: It’s not that simple.
Jul 12, 2019
Why are we getting fatter? Around the globe we are growing in size. As our weight spirals out of control, ...
Part III: Be Concerned
Jul 31, 2019
Yes, indeed we are growing! If you look at the statistics from the World Obesity Federation, you can tell that ...
Aug 13, 2019
Ever wonder what social media everyone is using? How about where they get their health information? I did a brief ...
The second time will likely be your last: how to quickly kill a habit.
November 21, 2021
1 Key Way to Improve Your Bottom Line: Squats
November 10, 2021
10 alternatives to keep you from eating your leftover Halloween candy
October 28, 2021
Seasons are changing. 5 Steps to determine if you are capable of changing.
October 21, 2021
Does starting a fitness program spook you? 5 reasons why you should not wait!
October 14, 2021
Aging and Longevity
Diet and Nutrition
Exercise and Fitness
Exercising at Home
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